Mothers-to-be have many pressures and health concerns to worry about. One that owpen gets overlooked is their feet. Not everyone knows that when you are pregnant your feet can swell or even grown larger! Having that in mind getting the right shoes for pregnant women is very important. Lets read more!
Shoes for pregnant women need to be comfortable and allow your feet to breathe. Your feet owpen swell when you get pregnant so you will want to choose a shoe that has a little bit of room for growth. You may even want to get a shoe that is one shoe size larger.
Being pregnant can be a lot to handle. With so many things on your plate, the last thing you may be thinking of is what kind of shoes to wear.
The fact is many women who are pregnant experience swelling in their feet, which can lead to pain in your feet and being uncomfortable.
We’ve put together this guide full of tips for finding the best shoes to wear when you’re pregnant.
Why Shoes are Important During Pregnancy
When you become pregnant, life doesn’t just stop. You still have to do daily tasks and keep up with the world around you. This can be taxing on your feet.
What happens to your feet when your pregnant can last for the rest of your life, so knowing what shoes to wear and what not to wear can be extremely valuable.
You lose arch height, sometimes your foot gets longer, and in some cases, you can move up a size in shoes even awper your pregnancy.
Swelling of your feet is normal during pregnancy and wearing shoes that give you more room can help you cope with that.
Your foot muscles and tendons loosen and become more relaxed during pregnancy.
Your shoes need to be breathable and have plenty of room for growth. Certain types of shoes work better for this.
Wearing insoles can make the swelling and discomfort a little easier in a pair of shoes, consider getting your shoes one size larger and wearing insoles.
How to Put Shoes on While Pregnant
Knowing what shoes to wear is part of the battle, however, putting your shoes on can be hard when you’re pregnant as well! Even putting on socks can be a task, so let’s look at how to make these things a little easier.
If you can, putting your leg up onto your knee can make it easier to put on socks and shoes. You should do it one leg at a time. Take your time and be careful not to pull any muscles.
This can be the best method as well if you have shoelaces, however, the best tip I have is to wear slip-ons, or sandals if tying laces becomes too much of a task.
This type of footwear is great for summer months, but if you are pregnant through the winter months, socks will be a must-have.
There are a few gadgets that can help as well.
Helpful tools for getting socks and shoes on:
- Long shoehorn
- Sock aid
A long shoehorn can be a lifesaver when trying to get your shoes on. Even if you are wearing slip-ons, a shoehorn can be helpful.
Sock aids are gadgets that help you get your socks on when you’re pregnant and your baby bump makes it hard.
See sock aids on Amazon here.
If you can, get help putting on your socks and shoes. It helps to have extra hands. Whether it’s your partner or other kids, having little helpers will get the job done quicker and easier.
How to Keep Your Feet Healthy During Pregnancy
The best way to keep your feet healthy during pregnancy is by choosing the right footwear, however, some other tips can help.
These few health tips will reduce swelling and make the task of wearing shoes a little easier, we hope!
- Drink more fluids
- Sit down and elevate your legs
- Reduce your salt intake
- Wear compression socks
- Apply ice packs to swollen feet
Your overall health should be your top priority but these tips should also help keep your feet in good condition.
Drinking more fluids can help for many things, as well as swelling and staying more comfortable.
Elevating your legs can be the best way to relieve pain in your feet and legs.
Compression socks can help with your blood flow and are considered a type of therapy. They will also reduce pain and swelling in your feet.
Take breaks when you get tired, if your feet get sore, consider elevating them and putting ice packs where they hurt.
You probably deserve a break anyway!
Best Types of Shoes for Pregnant Women
Some shoes are better than others when it comes to pregnancy. Sandals and slip-on shoes can be the best choice. However, comfortable sneakers and even some boots can be ok.
Types of shoes for pregnancy:
- Slip-on shoes
- Sandals
- Sneakers
- Loafers
- Slippers
- Ballet flats
Slip-on shoes are our top choice. There are many types of slip-on shoes and most of them are extremely comfortable. You can wear them with or without socks, depending on the time of year.
Sandals are another great choice since they are breathable and have adjustable straps. You can keep them just loose enough to be comfortable, and if your feet swell or get larger over the pregnancy, you can continue to adjust them.
A good pair of sneakers can work well when you’re pregnant. They are comfortable and have plenty of cushion and arch support. Just keep in mind that tying shoes can be a hassle. You might also consider getting them one size larger so there is room if your feet swell or grow larger.
Loafers are a great slip-on type of shoe. They are very comfortable and allow you to slip them on with ease without even having to bend over.
Slippers are another good choice for wearing around the house. You could even wear them while you’re out if you feel comfortable enough doing so.
Last on our list of types of shoes for pregnant women are ballet flats. They are easy to slip-on and if you get them one size larger will hold up well to swelling feet.
Best Shoes for Women Who are Pregnant
Now that you know what types of shoes are the best for pregnant women, here is a list of some of the best brands and shoe models that will make standing on your feet a little more comfortable.
Best shoes for pregnant women:
- Toms Canvas Classics
- Vans Slip-Ons
- Converse Chuck Taylor All Star Slip Sneakers
- Orthofeet Best Plantar Fasciitis Shoes
- Vionic Relax Slippers
- ULTRAIDEAS Women’s Cozy Memory Foam Slippers
- Adidas Women’s Adilette Comfort Slide Sandal
- Clarks Women’s Brinkley Coast Sandal
There is a little bit of everything on this list, you might have a style that fits you better than others.
So let’s take a closer look some pros and cons of each of these.
Best Slip-Ons for Pregnancy
Slip-ons can be the easiest type of shoe for women who are pregnant for many reasons. Tying shoes, and even bending over to put them on can be a hard task to complete when you have a belly bump.
Toms Canvas Classics
Toms Canvas Classics are our number one pick for shoes to wear when you’re pregnant. They have a non-slip bottom and insoles. This is great for anyone who is working while pregnant.
They also slip-on and are very easy to put on and take off. If you’re looking for a shoe that’s versatile while still being comfortable this is your best choice.
A portion of the proceeds from these shoes go to charity, what an awesome company and idea to promote.
There are only pros on these shoes and no cons that I can think of.
Compare prices on Amazon here.
Vans Slip-Ons
Vans Slip-Ons are a great choice for anyone pregnant. They are extremely easy to put on and take off. They have a pretty good cushion in the sole, however, you may consider adding an insole.
I have loved Vans for many years, they make cool looking shoes that are comfortable. They last a long time and come in many design options, colors, and patterns.
The only cons I can think of with these are that they don’t have as cushioned of a sole as some of the other shoes on this list.
Compare prices on Amazon here.
Best Sneakers for Pregnancy
When buying sneakers remember that you may need to buy them one size bigger, or try on multiple pairs and pick the ones that have the most room for your feet.
Converse Chuck Taylor All Star Slip Sneakers
Converse All Star Slip Sneakers are a great choice for pregnant women who need a durable shoe. Chuck Taylor has been a long time favorite for many reasons. They are comfortable and the slip sneakers make them easy to slip on and take off when you can no longer manage laces.
You can get them in multiple styles and colors and if you need to you can add insoles to make them a little more cushioned.
The only con on these is that they do not have as much cushion as other sneakers, however, you have options for add-in support.
Compare prices on Amazon here.
Orthofeet Best Plantar Fasciitis Shoes
Orthofeet Plantar Shoes are an extremely comfortable tennis shoe that is designed to keep your feet healthy. They have added cushion and arch support and are great for anyone who has bunions or need something with a little more cushion.
These shoes absorb shock while you walk and give support to your arch and your ankles. This is something can be critical if you are having issues with your arch and need adjustments.
Some pros to these are they also make great work shoes, are made of breathable material, and are super comfortable.
Compare prices on Amazon here.
Best Slippers for Pregnancy
Slippers are the most comfortable type of footwear on the planet! A good pair of slippers is a must-have for any mother-to-be.
Vionic Relax Slippers
The Vionic Relax Slippers are our number one pick for slippers. These slippers look more like house shoes, but make no mistake, they are durable and designed specifically for swelling feet.
They are also designed to reduce odor-causing bacteria. These will quickly become your favorite pair of slippers.
They are made from super comfortable materials and allow your foot to breathe while adding support.
There are only pros on these, very comfortable, designed to keep your feet in good shape and reasonably priced.
Compare prices on Amazon here.
ULTRAIDEAS Women’s Cozy Memory Foam Slippers
The ULTRAIDEAS women’s memory foam slippers are a great choice for pregnancies during the colder months. They have super cozy fleece liners that keep your foot warm and comfortable. They have non-slip soles and memory foam that has the ultimate amount of cushion for your feet.
These are durable slippers that come in multiple colors and design options. Your feet will thank you for these. They are super easy to slip on and off and provide lots of support to your feet.
They have an orthotic sole that helps the health of your foot and gives you a great cushion.
The only cons to these are they do not breathe as well as some of the other shoes on this list.
Compare prices on Amazon here.
Best Sandals for Pregnancy
Sandals provide you with the means to adjust your footwear, this can be particularly convenient when your feet are swelling and getting bigger from your pregnancy.
Adidas Women’s Adilette Comfort Slide Sandal
These Adidas Women’s Adillette slide sandals are a pair of slip-on sandals. These have a thick rubber sole that adds comfort and support. They are very easy to slide on and off, making them a great choice for pregnant women who need a shoe that doesn’t require bending down.
Comfort slides come in many different designs and color options. From glamour looking slides to pink and black. They have the quality that you would expect from Adidas and will last you a long while.
They only con to these sandals is that they are not adjustable, however, if you buy them a size bigger you will grow into them just fine.
Compare prices on Amazon here.
Clarks Women’s Brinkley Coast Sandal
Clarks Women’s Brinkley Coast sandals are a good choice for a comfortable sandal. They have thick soles that offer great cushion and support for your arch. They are also adjustable which can be valuable when your foot is swelling or growing later during pregnancy.
These sandals are lightweight, easy to put on and take off, and will last you a good while.
They are priced well and come in multiple color options such as black, white, tan, pink, and more.
There are no cons with these sandals, they are comfortable and perfect for anyone pregnant that needs something durable and adjustable.
Compare pricing on Amazon here.
Best Work Shoes for Pregnancy
If you are pregnant and still working then you will need to find a good comfortable pair of work shoes. Slip-ons may not be an option in this situation. We suggest using a shoe that gets plenty of traction so there is no chance of a slip or accident.
Shoes that make good work shoes for pregnancy are:
- Sneakers
- Ballet flats
- Boots
- Toms Slip-Ons
Sneakers are our top pick for the type of shoe for a working mom-to-be. They lace up nicely protecting the top of your feet from spills and have good traction and cushion.
You may be able to find a good pair of ballet flats that are made specifically for working, they are made of leather and have a thicker sole.
You may consider wearing boots for working since they offer more protection, UGGS and other types of boots can be a comfortable choice for someone pregnant and working.
Toms are the best shoes for working when pregnant. They have insoles, they are non-slip and they look and feel great.
Related Questions
What shoes should I avoid when pregnant? You should avoid any pair of shoes that are too tight, or that doesn’t have enough cushion. You’re going to be on your feet and need as much comfort as possible. Your feet need room to grow and might swell. Avoid any shoes that do not let your feet breathe.
Should I wear insoles? If your shoes do not have enough cushion In the sole then wearing insoles can be a huge help. You can also buy insoles that help with arch support. When pregnant you can develop problems with your foot’s arch and should pay close attention.
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