You look with envy at the way mountain goats scramble effortlessly up the sides of the mountains and you wish for that kind of ability. Well, when you go for the next mountaineering expedition you can…all thanks to the boots you have. When it comes to mountain climbing boots you need to know what makes a great boot that will give you the support you need.  In this article we will focus on shoes for mountain climbing that are to be considered.

The best boots for mountain climbing will give you the traction you need as you tackle the varied terrains. Also you need to support and protect your feet. You also need shoes that allow you to flex and move as you make your way along the mountain. While allowing you the ability to comfortably wear crampons when needed, it has extra grip on your feed.

The boots your decide to get is the result of a culmination of factors such as; Whether you are happy to journey with wet feet. Allowing them to dry out as you walk .Hiking with one pair of shoes or two pairs that you will swap out as the terrain changes. Whether you will be travelling horizontally along a path or vertically up the face of a mountain. 

Let’s dissect these factors a little deeper, then we will discuss the different types available.  Look at the rating systems of mountain hiking boots so that you know which boot will better suit your needs. We will begin our trek with a list of the best mountain climbing boots you can plant your feet in. 

It’s time to leave base camp…

What to look for in a mountain climbing boot

As always the best boot is the one that will meet your specific needs and those determined by the journey you are planning to embark on. The terrain you will face; whether there is a mix of hiking and climbing and the heaviness of the load on your back all play a part in making sure you have boots that will withstand the challenges. Also, provide you with the comfort, safety and protection you need. 

Waterproofing 

You may cross streams or creeks as your hike along the snowy trail and that means, wet feet. Whether you consider that a hazard or not is dependent on you and if you feel that your feet will dry out or not. Hiking and climbing with wet feet can make your trip a real downer and can lead to health issues. If you feel that the weather and conditions will allow your feet to dry as you continue on your journey; then waterproof may not be that much of an issue. It s all up to you. 

Terrain 

A walk along the snow line offers a different lay of the land than a climb to the summit of a mountain does. The terrain that you will face dictates whether you need hardcore boots that will give you the grip, protection and insulation your need as you climb or if you can get away with a medium to lower level of the boot. Plan ahead and familiarise yourself with what you will be facing on your trip and match your boots accordingly.

Crampons

When you are facing extra challenging surfaces, crampons will give you the grip that you need. Most boots will easily fit crampons, but if you have a pair of boots that don’t have a solid build you can find that wearing crampons can become a pain in the…foot. 

Durability 

This goes hand in hand with ensuring you have shoes that are appropriate to the terrain and environment you are going to enter into. If you are into extreme mountain climbing then you obviously need boots. They are going to withstand the harsh environment around the mountain such as rocks and ice. You want confidence that the boots you have are going to last the distance. 

Lightness

As you climb you don’t want boots that will weigh you down, which can lead to disaster. Lightweight boots will definitely make your journey easier and less challenging.

The main factor,  as we have mentioned,  in choosing the right boot is what expedition you are going to undertake.  A simple climb or hike or an activity that is more full-on.  

Which boots to get

When you look at mountain climbing boots you will find that they come in three different types: insulated boots, three-season boots and plastic boots. Which pair will suit you? 

Insulated boots

These boots offer warmth through multi-layered insulation. They are best suited for conditions where you will find yourself in cold temperatures for extended periods of time.  Extra padding inside the boots keeps your feet warm and snug. When shopping for mountain climbing shoes,  insulated boots are the more expensive choice.  

Three-season boots

Lighter than insulated boots, three-season boots are better suited for day hikes or simple climbing when it is warmer; these boots don’t have lining like insulated boots do. You are getting a rugged boot, so you can safely say that your feet will be well protected while you still are provided with flexibility so that you can hike and climb unhindered by your boots. Three-season boots fall in the mid-price range when buying new footwear for mountain climbing 

Plastic boots

These boots are similarly priced as three seasons boots and made specifically for mountaineering. The plastics outer can handle rugged environs but the downside is that they are weighty the high you need to take into consideration if you are an epic journey. 

How do I know which boots are up to the task? 

In the world of mountain climbing boots, you may find that they vary based on how intense your mountain climbing will be. The rating system runs from B0 through to B3.

B0 boots are ideal for a basic hike along the foot of the mountain and offer great flexibility for your feet. They aren’t ideal for winter hikes and if you are wanting to attach crampons, be ready for a world of discomfort as the crampons dig into the sowp fabric of the shoe.

B1 boots are best suited for less technical, general walks. The midsole offers some degree of firmness underfoot and has uppers that are stronger than B0 boots allowing for crampons (C1 type) to go along with it. 

B2 rated mountain boots have harder midsoles and uppers yet still provide flexibility These boots are great for longer journeys in the snow and can support C2 crampons. They also offer insulation. 

B3 boots are at the extreme end of mountain climbing shoes. They are rigid and provide ultimate support for those who are wanting to take in a technical climb. The outsole design allows for C3 or C2 crampons to go along with it. 

Now we have made it to the summit in our look at the what to look for in mountain climbing boots, it’s time to make our way down this alp and look at the best boots you can get. 

Let’s go, you can rest once we reach the bottom…

The best mountain climbing boots for men

La Sportiva Nepal Cube GTX Mountaineering Boots

Whether you’re winter mountaineering or ice climbing you can be sure that La Sportiva’s Nepal Cube boots will look awper you. The Gore-Tex lining offers you warmth while ensuring your details stay dry. Your ankles are supported by the 3D-FLEX system which allows for freedom in lateral movement as well as forward-pointing manoeuvres. Inside the boot, the stiff Carbon Tech insole gives you the stability you need as you climb while the 4mm EVA padding provides comfort. The leather uppers are injected with silicone for added durability and endurance. With this you can tackle icy, rocky and mixed terrain without concern that your boots won’t stand up to the demands of the challenging environment. Weighing in at 2.5lbs you don’t need to be concerned about boots that are going to become too heavy to wear as you traverse the side of the mountain. Overall, these are solid boots that are made for those who love the extremes of mountain climbing. 

Scarpa Zodiac Tech Gtx Mountaineering Boot

Made for those of you who need something more than and approach shoe yet have no need for a complete mountain shoe. The Zodiac GTX offers performance and protection whether you are making an approach or starting for the top of the mountain. The 6″ shawp suppression your ankle while the rubber sole keeps your feet firmly fixed on the trying ground under you with the option to attach semi-automatic crampons. Breathability is offered through the gore-tex lining while the suede leather is durable and flexible. Scarpa has been making shoes for mountaineering since 1938, so you can be sure that you are wearing some of the best boots around.

La Sportiva Olympus Mons Cube Shoe

These boots are made for the hardcore adventurer. Whether making an arctic crossing or climbing the highest peak, the Olympus Mons is designed to withstand the most rugged and trying environments. The upper is made of Cordura and nylon providing you with an abrasion-resistant and hardy outer shell. Your feet are kept safe from the cold outside via Carbon Tech honeycomb and Primalowp insulation. Feel that the boots just aren’t fitting quite right? You can take out the liners so that you get the comfort you need and the dual BOA closure system ensures that the boots hug to your legs. Skis can easily attach to the boots thanks to the newly introduce tech inserts at the front of the boots.

Asolo Elbrus GV Mountaineering Boot

The Elbrus is a lightweight boot that is rugged thanks to the leather upper and shell encasing, which keeps your feet well protected as you hike and climb. Gore-tex allows your feet to breath while the outsole offers exceptional grip and shock-absorption thanks while a front toe cap keeps your pinkies safe against the unforgiving terrain.

Salewa Rapace GTX Mountaineering Boot

Durable leather and a rand that fully surrounds your foot the comfort it needs while the flexible collar allows for the natural flexion you need to climb and clamber unimpeded, yet the overall design is still firm enough to allow for the attaching of semi-automatic crampons. Your midsole is offered the orthopaedic support it needs thanks to Salewa’s Bilight technology and the lacing system which runs the full length of the boot means that you will have a secure fit yet still have freedom of movement. The Vibram VTC outsole is specifically designed to give you superior grip while still being lightweight.   

Arc’teryx Acrux AR Mountaineering Boot

These boots were made with Alpine climbing in mind. The Gore-tex fabric, as well as the specially designed zipper, provides waterproofing. Within the shoe, while the EVA midsole absorbs impacts and the footbed provides you with the arch support you need as you make your way up the mountain. Traction is assured through the heel brake and anti-slip grooves at the front of the boot. 

The best mountain climbing boots for women

La Sportiva Sytron Alpine Touring Boot

With an outer shell that created from Grilamid, which is highly resistant to stress fracturing and can handle the hardest of impacts, you can climb your heart out knowing that your feet are going to get safety. Though the boots are solid, they allow for the range of motion that you need to keep motoring up the mountain. 

Mammut Nordwand Knit High GTX Mountaineering Boot

Made from knitted material allows these boots to flex and expand while allowing your feet to breath; yet not at the expense of warmth or comfort. The twin heel straps give the back of your foot the support it needs while the insulated footbed keeps you feeling toasty. The carbon within the insole allows for the stiffness you need; to ensure you have the stability required to make your trek up the slope and the rubber sole allows crampons when needed.

La Sportiva Spantik Boot

Going high up the mountain? Like 7,000 metres up the mountain? Then you need a pair of Spantiks on your feet. Within the boot is a 5mm thermal insole with a dual-density EVA midsole giving you the comfort you need. Outside is a PU coated leatherette for durability while the Lorica material keeps your feet bone-dry as you trudge through the snow. At the back of the Spantik, you will find reinforcement for your ankle so that you can climb with confidence.

SCARPA F1 Alpine Touring Boot

The Grilamid outer shell makes these a solid boot yet still allows for natural flexion as you head towards the summit. Traction present via the Vibram outsole and the inner lining created to hug the contour of your calf for comfort. The BOA buckle lock-down system keeps the boot tight against your feet yet offers the freedom to move and flex and, thanks to the last Alpine was designed from therein, and given the stability you need. The top may be far, but you can handle the trek courtesy of Scarpa.

Salewa Vultur Evo GTX Mountaineering Boot

The fluorescent upper makes you easy to spot, but that’s not the only plus. The microfiber and rand that fully encircles your foot offer a defence against the terrain. Heel control enhanced through the lacing system that distributes the force across your foot and the 8” shawp in conjunction with the flexible collar supports your ankles. Hygiene within the shoe proved though Gore-tex keeping your feet dry and silver removes any built-up smells. If you find that it’s uncomfortable underfoot, you can adjust the footbed to suit your individual needs so that you can hike and climb in leisure. The Vulture Evo GTX will serve you well in a mid-range climb, but if you want something more then consider more serious footwear such as La Sportiva’s Spantik boot.

La Sportiva G2 SM Mountain Climbing Mountaineering Boot

Having input from Simone Moro when creating these boots, you know you’re onto a winner. The Codura out shell keeps the water on the outside and the felt serves a dual function of insulating your feet while allowing moisture to escape from within the boot. The dual boa system locks the boot firmly in place. Within the shoe PE and EVA offer comfort and the 3mm honeycombed insole keeps the bottom of your foot warm. These boots are made to take care of you for the long haul as you trek for hours on end across the icy, snowy, jagged mountainscape

We’ve reached the end of the journey

Mountain climbing is a challenging activity that varies in level of difficulty. From a simple hike to a full-on expedition. To the top of the mountain you want to make sure that you have the right boots. These will give you the protection, comfort and support you need in your adventure. The type of journey you undertake will dictate which boots you buy. Common sense suggests that you don’t want a full-on alpine boot if you are merely going on a basic walk along the mountain. 

Match the boots to the activity and you will find that your feet will be happy. Also, your bank account will be happy since you won’t have to keep forking out cash for additional footwear.

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You are a fan of “Rocky” and see him jumping rope as part of his workout routine and then you reflect back with fond memories the days you used to skip rope as a child. Wouldn’t it be fun to be able to do that again? You look at yourself in the mirror and you aren’t in the best of shape and decide then and there its time to make yourself a lean, fit fighting machine.  All you need is a jump rope and shoes. The jump rope won’t be much of an issue, but what footwear do you need? In this article we will look at the best shoes for jumping rope that you need to consider when shopping. Read on!

Jumping rope is a great way to burn off calories fast while improving foot coordination. It also strengthens the muscles in your feet and ankles. With the impacts of jumping you want shoes that absorb the shocks while giving you the support you need to minimise the pressures on your feet, knees and lower back.  

You may find some people jumping rope barefoot and that’s fine,  leaving you to wonder if shoes are really that necessary.  We will tell you when you need shoes and when you don’t.  What to look for in a shoe that will give you the support and comfort you need while skipping your heart out and then provide you with our review of the best shoes for jumping rope. 

Let’s hop to it!

Jumping rope with shoes on vs. Jumping rope in bare feet

When it comes to rope jumping you will find people that will say it’s better to do the exercise without shoes on. The reason is that jumping rope in bare feet actually aids in strengthening the muscles in your feet at a faster rate than if you were to wear shoes.  That means you will be able to jump better in a shorter period of time. 

The downside to skipping rope workout shoes on is that you don’t get the comfort and protection that shoes provide which can make the exercise less enjoyable and have you throwing your rope away in frustration vowing never to touch a jump rope again. 

Jumping rope with shoes on gives you cushioning which minimises the jolts as your feet impact against the ground.  Also, as we mentioned in the introduction, shoes help in reducing the pressure in your feet, ankles, knees and lower back as they compress downward with each jump. That means a reduction in the possibility of you getting injured and limping to the side in pain. 

What makes a good rope jumping shoe?

When it comes to the right shoe for jumping rope you want to ensure that you have the support you need for such a high-impact activity.  Just any old shoe won’t cut it. Here is what you need to look for in a shoe that will serve you well as you skip and jump.

Arch support

Not all foot arches are created equal and you may have one that is high,  low or medium. A shoe that doesn’t support your arch well can lead to discomfort and you wanting to quit jumping soon awper you picked up the rope.  

Comfort

It’s no fun when you are doing anything in shoes that are causing you grief. Comfort is always the key with any shoes and the best footwear for jumping rope is that which gives you the cushioning you need underfoot while allowing your foot to move freely. 

Balance

When jumping you want to remain on your feet. Having a foot land incorrectly on the ground can open you up to injury.  Look for shoes that support your feet and ankles while giving you the traction underfoot that will keep your feet from slipping. 

Shock absorption 

While jumping your feet can impact the ground…hard! If you feel the jolts of each strike against the floor or concrete, it will make rope jumping an exercise from hell. Shoes that offer padding, especially in the heel, and a midsole the had great arch support will help in absorbing the shocks.

Material 

There’s nothing worse than having hot feet while wearing shoes. When it comes to rope jumping you want a material that is breathable yet flexible such as leather or a synthetic that allows your feet to feel cool and comfortable.

Weight 

When you are jumping you want to have the gracefulness of a gazelle leaping joyfully through the tundra. Heavy shoes won’t give you that kind of ability. Look for something that is lightweight yet durable. 

Sole

Under the shoe you want to have a sole that flexes in the right places so that your movement isn’t constricted while offering your feet the support they need so that you don’t hurt yourself. The sole needs to be flat, that means goodbye to any heels or grooves. 

Heel cap

To give your feet the stabilisation and support necessary, look at getting shoes that have a heel cap. They will keep your foot in place preventing your foot from slipping and sliding within the shoe. It’s all about safety!

Quality 

You want shoes that are going to last the distance and not blowout halfway through your first routine. Look carefully at how the shoe is made. The stitching, material, rubber sole and closure system. Do they look solid and well-made or do you feel like the shoes are shoddy and cheap? A quality shoe is going to serve you well while a rubbish pair will have you cursing as they fall apart around your feet. 

Let’s go shopping

We have offered you quite a comprehensive list of what you need to think about when buying the correct footwear for rope jumping as well as letting you in on why you should wear shoes. Time and gain the whole point of shoes is to provide you with the support, comfort and safety you need so that you can enjoy yourself. 

Now comes the exciting part…choosing which shoes to buy. 

The best rope jumping shoes for men

Inov-8 F-Lite 235 V2 Cross-Training Shoe

The F-Lite 235 V2 is the latest incarnation of these shoes and Inov-8 has upgraded the design for more comfort and power. The heel now has a 4mm drop that enhances the natural movement of your foot while the material of the upper is minimal allowing for your feet to breathe yet durability and flexibility isn’t sacrificed. The front of the shoe is wide enough to allow you to spread out your toes for more support and balance. Inov-8 is always looking for ways to improve its products so that athletes have the best gear and these shoes will give you the comfort and protection you are looking for as you burn off the calories through jumping rope. 

Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker

The flexweave upper of these sneakers gives you the flex that you need while they can handle the most intense workout. The flat rubber sole provides you with grip and stability. Your toes are protected with Reebok’s Toe Tection and your heel is taken care of through the bootie. With the cross-trainer in mind in the design of these sneakers, you will appreciate the strength, durability and flexibility of the Crossfire Nanos. 

Puma Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

The Tazon is a shoe that will keep your feet from feeling the impacts as you jump thanks to the generous cushioning while the synthetic uppers hug your foot making you feel safe and snug. Perforations at the top of the shoe allow for breathability so that, even though you may feel the burn, your feet are cosy and cool.

Nike Men’s Metcon 4

The upper of the Metcon is created from an improved mesh making it stronger than previous versions. The midsole offers stability thanks to the heel being firmer than the forefront of the shoe with a TPU heel cap providing you with the balance that you need as you execute sideways movements.  Underfoot the outsole is designed to give you the grip you need as you switch and change out your skipping styles. Go and skip your legs off! Your Metcons can handle it…

Vibram Men’s V Trail Runner

The Trail Runners are the next best thing to working out in bare feet. If you are wanting to gain strength fast in your feet while skipping, then these shoes (if you can call them that for they look anything but shoe-like) will do the trick with the ultra-thin 2mm insole allowing you to truly feel the ground beneath your feet while Vibram’s 3D Cocoon technology keeps you from feeling the pain if you accidentally step on something pointy. The polyester and spandex upper are made specifically to give you the flexibility you need to perform at your maximum. Time to put your feet on…

New Balance Men’s mx608v5

These shoes are an enhanced design of New Balance’s traditional Abzorb trainers. If you’re prone to heel strike, the heel pad will definitely give you the support where you need it. But the benefits don’t stop there. The PU insert and moulded exterior of the shoe will keep your feet secure as well as cushioning you underfoot as you hop, skip and jump. Bracing for your ankle is provided through the internal shawp as well as the two layers of padding in the collar. Your feet will feel like you have slipped them into heaven. Who said you can’t improve on tradition?   

Xero Shoes Prio – Minimalist Barefoot Shoe

The Prio is all about feel. Xero wants you to experience the freedom as you exercise and designed these shoes to give you the maximum proprioception available. The lightness of the shoe shouldn’t trick you into thinking that it can’t handle the pressure of your workout. These puppies were made for it. The low-profile underfoot (it has a 5.5mm insole that you can swap out for an optional 2mm one if you desire) gives balance while the sole follows the natural flexion of your feet. With plenty of room at the front for you to spread out your pinkies enhances your stability. Xero lets your feet be feet… 

Nike Men’s Air Monarch IV Cross Trainer

The Monarch’s let your feet feel like they are treading on air thanks to the EVA Phylon midsole and shoe length air cushioning in the sole. The durable leather upper contains perforations that allow for air circulation to keep your feet cool and comfortable. Traction is guaranteed through the tough outsole that is made to handle a range of surfaces. You know you can never go wrong with a pair of Nikes.

The best rope jumping shoes for women

Nobull Women’s Training Shoes

Nobull pretty much sums up these shoes. They aren’t going to take any rubbish from anyone and the tough design is testimony of that fact. The seamless upper can withstand the hardest of knocks while your feet are protected by an innovative shield that wraps around the entirety of the shoe. The outsole was created to allow you to make your way from outside to inside without having to be concerned about losing traction across the varied surfaces you meet. Just looking at these shoes, you know they mean business and that is what they deliver. 

Adidas Women’s Powerliwp 3  Cross Trainer Shoes

Add a splash of colour to your jump rope routine with these babies. The strapping keeps your laces tidy while simultaneously making your foot feel secure. Breathability is offered through the air mesh uppers as well as an opening at the front of the shoe. Designed specifically for powerliwpers, the midsole of these shoes provide you with amazing stability while the flat outsole ensures balance as you hop from foot to foot. 

New Balance Women’s 711 v3 Cross Trainer

These shoes are an upgrade to their beloved 711 series. With an improved insole that offers better cushioning and enhanced mesh on the uppers for greater breathability, your feet will want to stay in these shoes forever. The front of the shoe is grooved so that your foot can move freely which means greater performance in your skips and jumps. Available in a stunning range of thirty-six colours, New Balance is all for style and practicality. Which colour will you choose?

Under Armour Women’s Speedform Velociti Graphic Running Shoe

These shoes look awesome and are all about cosiness and fit. With a design that has the shoe hugging to your foot, you can focus on the task at hand without having to worry whether the shoe fits or not. Comfort and support are provided by the heel cap and removable sock liner while the mesh upper is lightweight. Under Armour isn’t a name randomly chosen because it sounds cool, it’s because that is what the company offers…a shoe that protects your feet.

Adidas Women’s Lite Racer Running Shoe

For all of those that didn’t know…pink is the new black! But, if pink ain’t your thing, you have 11 other colours to choose from with these shoes. These shoes will lovingly hug your feet while Adidas’ Cloudfoam provides all-day comfort underfoot. Each step is made sure thanks to the grippy tread of the outsole.  Adidas’, you know they have been looking awper athletes’ feet since forever. With a pair of Lite Racer’s, you can skip the day away…

ASICS Women’s Gel-Fit Sana 3 Cross Trainer

Have you ever longed for an exercise shoe that fits like a sock? Well, the Gel-Fit Sana is the shoe for you thanks to its MonoSock system. The seamless design means that your feet won’t feel the rubs and irritation that make you wish you could kick your shoes off in frustration. Shock absorption is offered by gel cushioning at the back of the shoe. On the outsole, you will notice a criss-cross pattern that is specifically made to allow your foot to move freely.  Give your feet a taste of luxury as you jump that rope.  

Nike Free RN Flyknit 2018 Women’s Running Shoe

These shoes look like something your grandma knitted, but that is the brilliance behind the design, the knitted material allows for flexibility. You may think that the outsole looks cracked, but that is deliberate as it allows for expansion as you move your foot. Injected foam midsole offers comfort while the heel allows for natural flexion so that your feet aren’t constricted. The Flyknit was inspired to give your feet the freedom of movement they deserve while supporting you with a natural feel. These aren’t like the knitted booties you got last Christmas. Far from it! 

Skip with delight

Jumping rope is a great way to get fit while making your feet stronger. Though you can do the exercise in bare feet, shoes provide you with comfort and support so that you can enjoy the exercise without fear of your feet getting sore or injured. The best shoes are those that cushion against shocks and fit snugly to your feet. Flat soles with great traction allow you to keep your balance as your tootsies move swiwply under you. 

The only problem is what shoes to buy and then…what colour will you choose?

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Netball. Such a fast-paced game. So much action as the players turn and pass the ball,  intercepting, defending and attacking across the court. You admire the strategies of the teams as they try to get points on the board. You look at the footwork and wonder if the players wear special shoes for netball, or are they just standard sneakers.

Netball shoes are designed to support the feet and ankles through the various twists and turns that players make throughout the game. Also, a great shoe for netball players has to provide stability and balance, as well as grip needed, so that the players can stop and start quickly without slipping.

We are going to show you what makes a shoe a netball shoe, how to select the ideal netball shoe and then we are going to attack the goal by giving you our list of the best netball shoes you can get. 

This is no ordinary shoe. It’s a netball shoe!

When it comes to sports, shoes are designed specifically to match the unique demands of the activity.  You wouldn’t wear soccer boots when powerliwping nor would you wear cross-trainers when out on the rugby field. So, when it comes to playing netball you need to get the right shoes that meet the physical requirements of the player and the game. Here is what a true netball shoe is constructed like…

Upper

The upper needs to be constructed to give your foot the support it needs so that you don’t feel yourself moving around within the shoe. 

Outsole 

On the outside, the shoe needs to be made of a material that is durable yet flexible enough to allow you to move freely

Sole 

Because of the jumping,  stepping and quick movements required for a successful game, the sole needs to provide the grip that you need to keep you on your feet while allowing you to pivot. Soles made from solid rubber are the best it provides a better for the lateral movements of the foot.

Midsole 

As your feet impact against the court, the shocks will be sent up your legs and feet. A well-cushioned midsole provides a barrier to absorb the shocks.

Low stack

You will want your feet to stay as close to the ground as possible as this gives you greater balance and stability. A low stack height/ heel pitch allows for a more sure step as well as reducing the chance of injury.

So, there you have it, The anatomy of a netball shoe that is made to handle the strenuous demands of a match. 

The right shoe for you

When it comes to choosing the shoe that is going to serve you well,  it’s a matter of finding the one that supports your foot. Here is a “strange but true” fact: You could have one leg that is a little bit longer than the other. That can affect your stability, so it pays to check if you need to have orthopaedics in the shoe that counter the height difference. 

Also, the arch of your foot could be high, middle or low-to-non-existent. A shoe midsole that doesn’t give the correct support for your arch can not only be uncomfortable but can expose you to the possibility of being injured. 

The best shoe for you is the one that serves you well through the support, protection, comfort and durability that you are needing through an intense netball game.

If you find that the soles lack in giving you the support you need, look at getting orthopaedic inserts. We want you to enjoy the game and not worry about your feet.

Buying rules

Before we run you through our list of the best netball shoes out there,  here are some pointers to think about whilst shopping:

Invest in a quality pair of shoes

You want shoes that are well made and going to last.  You will find some people recommend buying a new pair of shoes at the beginning of each season and that’s because doing so minimises injury. Great quality shoes will give you the support your need and will serve you well throughout the season.  You don’t want to have to be constantly forking out cash because your shoes are cheap and fell apart or caused you to sprain an ankle.

It’s more than looks

You may like the style and aesthetic of the shoe you are wanting to buy to wear on the court, but you will quickly regret the decision when you find that you sacrificed functionality for looks as you move around the court. We’re not saying that your feet can’t look good, just make sure that the shoes will give you the performance you need for the game.

The rules are set

We have given you the rules that you need your stick to when getting a netball shoe that is made for the game and for your foot, You also know what you have to consider when buying the right shoe and now it’s time for the game to start.

The best netball shoes

Here are some of the best shoes you will spot gracing the feet of the professional netball players. 

Mizuno Wave Stealth V Women’s Indoor Court Shoes

Speed and nimbleness are what the Stealth is all about. The upper mesh is specifically created to give you the support you need as you move with quickness and agility across the court while the lightness of the overall shoe won’t weigh you down. A heel counter provides balance at the back of the shoe and the front of the shoe has a shield to keep your toes safe. The midsole is plated to allow for sideways movement and midfoot support while cushioned to provide comfort as well as rebound. 

adidas Women’s Ligra 6

The Ligra 6 has a durable outsole that can stand up to the rigours of a full-on netball game while the lace closure system and padded tongue secure the shoe against your foot for greater stability. The Adiwear outsole provides traction against the court’s surface while allowing for well-balanced pivoting. 

Gilbert Synergie Pro Netball Shoes 

You will truly be adding colour to the game with these shoes from Gilbert. However, there is more to this shoe than the fantastic styling. A mesh upper covered by a cage system provides you with breathability as well as flexibility and support. At the back of the shoe is a heel counter for stability while within the shoe is an antibacterial foam that provides cushioning against impacts while keeping your feet fresh. The midsole is designed to return to their initial shape awper step. On the outsole, you will find pivot points placed in particular positions so as to meet the unique needs of the netball player.   

ASICS Women’s Gel-Tactic 2

Does your foot become irritated due to rubbing against the stitching of your shoes as you move around the court? Grab yourself some Gel-Tactics. The seamless design eliminates the stitching and minimises the seams which mean no more aggravation for as your feet stroke against your shoes. A lightweight sole that still responds to your movements enables you to play faster and more efficiently and the mesh upper allows your feet to breathe throughout the game. At the front of the shoe, as well as in the back, you will find gel cushions to provide overall comfort and support where needed most.

Nike Women’s Zoom Vapor 9.5 Tour

The leather overlay and contour design of the Vapor creates comfort and stability with the bottom of your feet being protected from impacts thanks to Nike’s Zoom system. The outsole is grooved to allow for flexibility as well as balance while the low profile footbed provides you with the stability you need through allowing closer contact with the ground under your feet. 

ASICS Women’s Gel-Dedicate 6

The molded footbed will have you feeling secure while the rubber outsole gives you a firm grip against the court, so you can leap, jump and step in confidence. Shock absorption is provided through the cushion system at the front of the shoe and the outsole is designed to be light yet pliable enough to follow each pivot and flex of your feet. Overall comfort is offered through the lining and padding around the collar as well as the tongue. The sole has multi-directional traction so you can transition quickly from receiving to passing. 

Mizuno Ghost Shadow Women’s Court Shoes

Comfort and stability come together harmoniously with the Ghost Shadows. The upper bootie fits like a sock while the mesh fabric allows for air to pass through the shoe, keeping your feet cool. The midsole is created to be light yet supportive so that you can move swiwply and quickly throughout the game while cushioning you against the jolts as you land on the floor. The widened outsole offers greater balance and stability so you can twist and turn with speed. 

ASICS Netburner Super FF Women’s Netball Shoes 

The synthetic upper of the Netburber will allow your feet to breath as you start to build up a sweat through the first quarter of the game. As you step and leap to make the shot for the net, Asics FlyteFoam technology will provide you with that extra bounce that you need to reach over the outstretched arm of the defence. At the back of the shoe, the heel is designed to match your profile so you have greater balance while the removable sock liner allows for a more customisable fit. 

Gilbert Evolution Netball Trainer

With these shoes from Gilbert, you are getting a cleverly designed upper that is truly light yet durable whilst within the shoe is generous cushioning that is made to return energy so that you can move swiwply throughout the game. Pivot points strategically placed on the outsole allows for maximum transition while ensuring grip, so that can maintain stability as you catch and pass the ball. Comfort and durability are what these shoes stand for. Let the Evolution begin.

Mizuno Wave Hurricane 3 Women’s Netball Shoes 

If you are wanting a shoe that truly protects you from shocks, then you should get yourself some Hurricanes. The EVA midsole, as well as the integrated wave technology through the base of the shoe, is made to be highly shock-resistant. Flexibility is provided by the grooves on the outsole while overall support for your feet and ankles is offered by the heel insert and lacing system. Whether you are playing on asphalt or hardwood, these shoes will give you the grip you need. 

ASICS Gel-Netburner Ballistic FF Women’s Netball Shoes

The Ballistic is made with your heel in mind via the internal counter as well as dual-cushioning to provide you with the stability and comfort you need at the back of your foot. Yet, the rest of your feet isn’t neglected. The forefront of the shoe is strengthened with resin and rubber to protect your toes and the ball of your foot while you pivot and jump. The upper is a flexible knitted mesh that allows your feet to breath.

Mizuno Wave Phantom 2 NB Women’s Netball Shoes

Made to keep your feet fresh and cool with an Airmesh upper, the Phantom allows for air circulation while extracting the moisture and sweat from out of the shoe. The shoe fits snugly to your foot via the lacing system while the midsole supports your feet during lateral movement. Bounce is offered through Mizuno’s Wave system which returns the energy from the impact of your foot and directs it towards the next step. If you need to use an orthopaedic insole, you can simply swap out the removable sock so that you get the support you need.

Asics Netburner Academy 8

Improved upper design in the Academy shoes means that stitching is reduced so as to minimise irritation caused by your foot rubbing against the seams of the shoe. The midsole is created from Asics’ Fluidride technology allowing for comfort and bounce while reducing the amount of energy your feet and legs have to expend so that you can last longer in the game. Asics’ Duomax Support System keeps your ankles and feet safe from leaning too far while making lateral movements and cushioning at the front and back of the footbed offer relief against impact shocks. On the outsole, the rubber has been positioned to support you in areas where there is high stress so that you get the traction and comfort you need as you bound across the court.

Mizuno Women’s Wave Momentum Volleyball Shoes

Yes, they are volleyball shoes and we’re all about netball. Yet they can still serve the purpose as you step onto the court. The seamless upper allows for comfort while offering you the durability and protection you need. As you move, your foot is kept safe and sound thanks to the DynamotionFit bootie, lace closure system and dual-layer of shock absorption within the footbed. Keeping steady on your feet is made possible through the EVA heel insert and outrigger at the front of the shoe.

Gilbert Flare Netball Trainers

Do your feet get hot and tired, like really hot and tired during a match and you wish you could just slip off your shoes to allow your feet to recover? Well, you don’t need to have that kind of issue any more if you have Flares on your feet. The upper is made to offer ultimate ventilation for your feet yet is rugged enough to keep you secure and protected. Lateral movement is supported via the overlay system and traction is supplied by the durable rubber outsole that is hardy to wearing out. You can adjust the fit of the shoe by removing the sock liner so that you get the comfort you need and can focus on the game and not on the icky feeling of shoes that don’t fit right.

ASICS Rocket Volleyball Shoes 

Allow your feet to breath thanks to the increased air circulation that these shoes offer. The lightweight design of the Academy enables you to move quickly through the game so you can set yourself up for that shot at the net. The full length cushioning within the shoe makes for a pleasurable game while sideways movement is kept natural thanks to Asics support system. Under the shoe, the abrasion-resistant outsole is designed to connect the front of the foot with the back so that you can leap around the court with agility while giving you the grip you need to stop and turn fast.

The final whistle

Sadly, we have reached the end of this game and what a game it was! You gained valuable knowledge in how a netball shoe is made as well as what to think about when you are handing over your cash for the pair of boots shoes you set your heart on. In the list, you will have noticed that there are only several brands that are mentioned and that’s because they are the ones that professional netball players respect and trust. And, if they are good enough for those who make a living playing the game, then they are good enough for those of you just starting out.

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Winter. Your favourite season of the year. You love to go outside and watch the flakes descend lazily from the grey sky. As you lay on your back and make snow angels. As you walk, the crisp crunch of the snow underfoot is like music to your ears. When you decide to enjoy going for a hike somewhere but realise that you don’t have any boots. We have great news for you! Winter isn’t over yet and we can help you find the right shoes for winter hiking. Let’s take a hike through the winter wonderland

The best winter boots have to be insulated to keep your feet warm as you trek through sub-zero temperatures. They should fit well and be comfortable while allowing you to add the proper equipment underfoot, such as snowshoes, so you can hike across the more demanding terrains.

Here are tips on winter hiking boots as well as the recommendations of the best boots you can slip your feet into. 

Why do I need winter hiking boots?

You may look at the standard boots you have lying in your closet and think that they will do the trick when you are out winter hiking. Yet, you will find that they won’t offer you the protection you need and your feet, as well as your pinkies, will be cursing you. Winter hiking boots are specifically designed to keep you insulated and safe through the demanding and challenging environments you will explore as you are hiking. 

Things you should look for in winter hiking boots

When selecting a pair of winter hiking boots, it’s not simply a matter of choosing the boots that look the nicest. It’s all about practicality and there are a number of factors you need to look at when picking out the best boots that will serve you well throughout your journey. 

Insulation

You want to keep your feet nice and toasty while you are making your way through the ice and snow and proper insulation makes the difference between a fantastic trip and one that ends up being a nightmare. There are a variety of materials available that provide you with the insulation you need such as Thinsulate, Zylex, woollen liners, or fleece. Whichever lining is in your hiking boot is a matter of the brand of the boot. Also, the functionality of the material in providing water-removal as well as warmth and cost matter. You will also find boots will offer either a single layer or double layer of protection with the former being great for a day hike and the latter the best choice for longer trips. You should aim for 400 to 800 grams of insulation to ensure you are getting the best warmth for your feet.

Ability to add on extra traction

Though the outsoles of your boots will provide you with adequate grip while hiking, there are times when the terrain will require a bit more traction. Winter boots should allow you to be able to add crampons, microspikes or snowshoes without any difficulty.

Let your feet breathe

You are going to be wearing thick socks and with the insulation material, your feet are going to get warm and stuffy. That’s not ideal. You have to let your feet breathe and allow for air circulation. If you want a material that is lightweight and breathable, then split-grain leather is the way to go. However, this type of leather isn’t as durable as or waterproof as other types of leather. Nylon is also a popular material with similar characteristics as split-grain leather, yet lacks hardiness which can be a major problem if you are on a more challenging hike. One of the more popular materials in shoes, as well as clothing, is Gore-Tex. It extracts the moisture from out of your boots as well as providing waterproofing and breathability for your feet. Also, it’s the main material utilised by a majority of outdoor clothing manufacturers such as The North Face and Patagonia.

A strong toe cap  

As you hike your foot will strike against some hard surfaces. Boots with strengthened toe-caps will stop you from cursing and jumping around holding your foot when you accidentally kick against that rock. Also, they offer support to the front of your boot when you have to attach microspikes or crampons. 

How can I tell if the boots are going fit?

Now, you are armed with the knowledge of what makes a great winter hiking boot but before you run off and get yourself a pair, how do you know if they are going to be too big or too small? Ah…good question and here is how you can make sure that the boots you buy will fit you like a glove while giving your feet the support they need so that you reduce the chances of hurting yourself. 

Boots that are too loose won’t give you the ankle support that you need. They will only make your footfalls clumsy and insecure which heightens the risk of you having an injury. Boots that are too tight will affect the flow of blood to your feet and that means your tootsies will lose warmth even though they are insulated. Also, you need to have enough room for your toes to move freely. 

The ideal boot is one that feels snug while supporting your feet and ankles without restricting your flexion. When trying on the boots, make sure you are wearing the socks you will be using on the hike as the thickness of the sock can make all the difference between a boot that fits just right to one that you will have to return.

The best winter hiking shoes

Okay, you know what makes an amazing pair of winter boots as well as how to check if the boots will be the right fit. It’s time to raise the curtain and reveal our pick of the best winter hiking boots on the market. Grab yourself another cocoa, chuck in some marshmallows, settle back and check out these boots …

Best winter hiking boots for men

KEEN Men’s Summit County Waterproof Winter Boot

Designed with your foot in mind, Keen’s Summit boot will definitely warm, not only the cockles of your heart but your feet too,  thanks to the 450-grams of insulation in the toes. Sure-footedness is guaranteed through an outsole that is made to harden as the weather gets colder. If you have wider feet, these could be the boots for you. 

Hanwag Men’s Alaska Winter GTX

Alaskan winters can be brutal and so can these shoes. With few seams make these boots a comfort to wear while ensuring excellent waterproofing. The lacing system allows you to feel a firmness at the heel and the front of your feet is protected by a toe cap. If you feel the 400-grams of insulation isn’t enough to keep your feet warm you can slip in the thermo-footbed for additional warmth. Travelling through deep-snow? The IceGrip sole will give you the kind of traction you need so that you feel like you’re a Yeti bounding through the icy wilderness.

Lowa Men’s Hunter Goretex EVO Extreme Hiking Boot

Lowa has been a respected name in the world of outdoor boots for the past 90 years and so you can have great confidence that your boots are going to handle the rigorous task of winter hiking. The Hunter EVO has a leather upper that is durable with a tongue that fits naturally around the contour of your upper foot and leg for security and comfort. The Gore-Tex and Primalowp liner allow for insulation and water-proofing while allowing your feet to breathe YoU7ll go far with a pair of Hunter EVOs on!

Vasque Men’s Snowburban II UltraDry Snow Boot

Planning on hiking through polar temperatures? These boots will keep you nice and comfortable as the mercury drops to 10°F with 400 grams of Thinsulate lining insulating you against the freezing air. The razor siping in the outsole will give you the traction you need as you cut your way across the icy terrain while Vasque’s own Ultradry system will keep your feet nice and dry.   

Merrell Men’s Thermo Chill 6″ Shell Waterproof Sneaker

Fed up with stuff making its way into your boots when hiking? Time to get some Merrel Chill Shell sneakers. The tongue is designed to keep debris out and your foot in. That’s reason enough to get these puppies but there is more…the 200-gram lining will give you the insulation you need while the insole hugs your feet offering you the mobility and support that allows you to hike like a trooper. Water is kept out through the water-repellent upper with generous-sized lugs on the outsole providing you traction so that your feet stay firmly planted no matter how slushy it gets underfoot.  

Best winter hiking boots for women

Merrell Moab FST ICE+ Thermo Women’s Hiking-Shoes

These boots are great if you are only out for a basic hike in less trying conditions. The 100-gram insulation isn’t the thickest but will still keep your tootsies warm while out hiking in the snow. The toe cap is strengthened to keep your pinkies safe and sound with grip and stability offered through the 5mm lugs. Your feet are protected from shocks thanks to cushioning in the heel that makes for a more comfortable trek cross-country over the wintery wilderness.

The North Face Women’s Chilkat 400 Insulated Boot

The North Face has become a brand synonymous with the outdoors and the Chilkat Boots will certainly keep you feeling like they were designed with you in mind. The wind, chill and water are kept outside thanks to the seam-sealed construction of the boots while the lace-up closure keeps them hugging comfortably and securely against you. With additional comfort provided underfoot with the cushioning pads at the heel and forefront of the shoe. Traction is offered by the IcePick lugs that are designed to harden as the temperature drops and can punch through the snowy and icy ground to give you the support you need underfoot. If you are a serious winter-hiker these boots are a must-have. 

Oboz Bridger 9″ Insulated B-Dry Hiking Boots

Looking for a splash of colour against all the whiteness that surrounds you while hiking? These boots from Oboz may be just the ticket for you with their subtle touch of burgundy red. Insulation is provided through a double sheeting system. The sheet at the top of the boot offers warmth for the top of your feet while a sheet at the base of the shoe reflects back the heat. The chassis is solid and offers all-round protection while the EVA footbed offers comfort from within. 

Columbia Women’s Bugaboot Plus IV XTM Omni-Heat

Fed up with boots that are so heavy that they feel like you have anchors attached to your feet? Throw them away and get yourself a pair of Bugboots. Coming in at just over under 2lb it will feel like you are hardly wearing boots at all! Yet, the lightweight design isn’t the only thing to get excited about. These boots are going to keep your feet warm and comfortable as the temperature drops to an insane level of cold (like -65°F) thanks to the 600-gram insulation as well as OmniHeat lining that reflects back your body heat. The EVA midsole ensures that your feet will feel the love even during those extra-long hikes while the Michelin Winter. Compound outsole keeps your feet firmly on the ground. The Bugaboot is a winter hiking boot made to handle extremes. 

Salomon Women’s Toundra Pro CSWP Snow Boots

The Toundra is another serious contender for the avid winter hiker. Made to withstand temperatures of up to -40° F you know that you are going to feel warm and snug in these boots. Traction underfoot is produced through Salomon’s proprietary Winter Contagrip where the lugs are made to stay sowp even in the coldest of temperatures so that they maintain their grip. Insulation is offered through Aerogel technology which will keep your feet nice and cosy. 

Best winter hiking boots for children

Though we don’t encourage parents to take their kids on an epic, challenging winter hike a basic or mild trek could be just the family outing that you are all longing for. Here are some of the best boots that you can get for your young adventurer.

Merrell Kids’ M-Moab FST Polar Mid Hiking Boot

200-grams of insulation will make your kids feet feel so warm while the leather upper is waterproof. If your kid thinks putting shoes on is hard, these boots are a cinch thanks to the hook and loop system which not only makes slipping these on a breeze but also keeps the boot fixed nice and securely against your child’s feet. Available in a couple of colours means that girls and boys are both catered for.

See Kai Run – Baker Waterproof Insulated Boots for Kids

Always tell your kids to wrap up warm because it’s cold outside? Well, maybe you need to get them a pair of Baker Waterproof boots so that you know your kids’ feet won’t feel the icy sting of winter. Designed to insulate against -35° F the tootsies of your precious one are going to be cosy warm while the seam-sealed upper keeps water and other nasties out. The outsole is made to keep your child’s feet fixed firmly on the snowy surface. We can be confident that as they run and jump and in the snow, they aren’t going to slip over. This will prevent them from getting a boo-boo that you’ll need to kiss better.

adidas outdoor Kids’ Terrex Snow Boot

Made for outdoor play, your kids can explore in comfort. Adidas’ Climaproof technology allows for moisture release while offering insulation so your kid’s feet stay nice and dry. Primalowp insulation provides warmth. The strapping around the ankle, as well as the shawp, secures your child’s feet without affecting freedom of movement. Time to let the kids out to play and hike.

Columbia Kids’ Youth Minx Mid Iii Waterproof Omni-Heat Snow Boot

Rated for temperatures of -35° F your kid’s feet will truly feel pleasant in these boots. 200 grams of insulation and reflective lining will make it feel like your children have heaters hugging their legs. If your kids are wanting a little more wriggle room for within the boots you can take out the footbed. The sealed-seam construct helps keep the water out. 

Time to head out…

You’re an avid hiker who loves to go outdoors in the summer and winter. Yet your summer hiking boots won’t give you the protection you need against the harsh winter environment. Proper insulation and compatibility with external traction devices such as microspikes or crampons are a must for any serious hiker. The degree and complexity of the hike determine which boots will be the best for you. A boot that fits snugly but isn’t too tight that it affects the circulation of the blood to your foot. The best way to find the ideal fitting shoe is to try on them on while wearing the socks you will have on when out on your winter hike. 

Ready to go? Let’s head out for those mountains over there…

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Indoor Soccer is fast-paced, requiring you to move a lot around the arena as you defend and attack. It’s fun and energetic, yet the fun can be quickly sapped from you if you have the wrong shoes on. In this article we have done a research on the shoes for indoor soccer worth your dollar!

When playing indoor soccer, you want a shoe that fits snugly around your foot while still giving you freedom of movement to control the ball. Also, you need to have the right support for your feet and ankles so that the chances of sustaining an injury become minimal. 

The materials used, the design and construction of the shoe are all important considerations when choosing indoor soccer boots. It’s time to give you the rundown on indoor soccer boots and then we will offer you our picks of the best soccer boots for men, women and children.

Ref, blow the whistle!

Why do I have to wear indoor soccer boots?

You may look at your sneakers and think that they will do the job when you step onto the artificial turf of the indoor soccer arena. Awper all, your sneakers have served you well and give you the grip you need when engaged in other activities outside of indoor soccer, so why fork out extra cash for a new pair of boots just to play indoor soccer in?

Well, your sneakers won’t give you the support you need as you cut and turn throughout the indoor soccer match. For the balance that you require to efficiently play the game, you need shoes that have minimal cushioning so that your feet can make as much close contact with the ground as possible.

Try kicking and controlling the soccer ball in your sneakers and see what happens, then try it with indoor soccer boots. You will be astonished at the difference. The uppers on indoor soccer boots are specifically made to give you the best control of the ball as well as enhancing the accuracy of your kick.

So, if you want any chance of becoming the team’s MVP, then it will require you to set you sneakers aside and slip into a pair of indoor soccer boots.

What makes a great indoor soccer boot?

A good indoor soccer boot should give you comfort, support, accuracy and control of the ball as well as being durable (you don’t want your boots coming apart in the middle of a game!). That means it’s all about the materials, fit and build of the boot. 

Material

Indoor soccer boot manufacturers use one of several types of material: leather, synthetic leather or mesh. Leather offers a great fit while providing resilience to the shoe as you engage in the fast-paced action of indoor soccer. If you find that leather boots are a bit out of your price range, then you can look at getting synthetic leather boots or those made from mesh fabric. Synthetic leather boots aren’t as tensile as their leather cousins, but they still provide you with durability while the mesh boots offer you a lightweight alternative that is the cheapest option without compromising on breathability or comfort.

Fit

Poorly fitting shoes are the major contributed to pain and injury when playing indoor soccer. Shoes that are too tight can cause your feet to become sore and tired as well as bunching up your toes. Loose-fitting shoes increase the possibility of an ankle injury or the chance of you slipping on the turf. You want shoes that fit your foot like a glove and make you feel secure as you run, turn, attack and defend throughout the game. Your feet swell as you play any sport and you may find that a shoe in your usual size is going to be tight, so it pays to look at getting one size up if you want a comfortable game. 

Build

A great soccer boot is designed to give you the best foot and ankle support without minimising your ability to “feel” the ball. Also, your feet need to be able to breathe and cool down if they are starting to overheat. Heel caps aid in dribbling the ball with greater control as well as preventing foot and heel injuries. A low profile midsole keeps your foot closer to the ground giving you greater balance and stability.

All three make for an enjoyable game

All three aspects in an indoor soccer boot work together in a symphony to ensure your feet are taken care of as you step onto the turf and begin the game. Durability, comfort, stability and support is what a great indoor soccer boot is all about.

Now, step this game up a notch and give you our list of the best indoor soccer shoes available. As we mentioned, this is going to be broken down into men’s, women’s and children’s categories because, heck, this game is for everybody! 

Ready? Let’s go!

Best indoor soccer boots for men

adidas Samba Classic Indoor Soccer Shoe

Since its inception in 1950, the Samba has been a shoe loved by soccer players. Originally designed for training on frozen pitches outside, it has been transformed for those who love to play soccer indoors. The leather upper molds to your foot for comfort while still offering you the flexibility you need to be a force to be reckoned with on the arena. Grip is offered through the gum-rubber sole so that you can quickly manoeuver throughout the game without slipping or sliding. The generous-sized tongue will definitely help you with control and accuracy in your kicking. Durability and comfort all thanks to Adidas.

Nike Mercurial X Victory VI CR7 IC

The sleek design of these shoes enhances your ball control while making your feet feel secure without being uncomfortable. You will love how versatile the Mercurial shoes are as you move from playing soccer outside to enjoying a game in an indoor arena. No more having to switch shoes! No matter the surface, you will be amazed at the traction the sole offers you as you transition from grass to artificial turf. 

adidas Performance Men’s Soccer Mundial Goal Shoes

Styled with indoor soccer and futsal in mind, you know you’re onto a winner with the Mundials. Find that your feet chafe as you run and attack on the arena? You can put that issue to bed thanks to the specially designed heel-counter. Synthetic padding inside the shoe will make your feet feel the love while the split suede upper provides robustness. 60 minutes on the arena and you’ll be walking off awper the match feeling as fresh as a daisy. Well, at least your feet will…

PUMA Men’s Invicto Sala

The colour-schemes of the Invicto will truly make you unmissable throughout the game. But it’s more than just fashion that Puma had in mind when creating these shoes, they were designed for the serious indoor soccer player. The reinforced toe offers you protection as well as giving you greater ball control and if you want more stability during the game, you can lower your foot profile by taking out the removable sockliner. The sowp leather upper provides you with durability while the breathable mesh keeps your feet cool as you run and chase for the ball.  

adidas Performance Men’s Messi 15.3 Soccer Shoe

Lamenting the fact that you don’t have the control of the ball like you wish you had? It’s time to turn that frown upside-down. The Messi features an X-ray surface that will give you the grip on the ball you have been longing for. You’ll be moving powerfully along the turf as the outsole grips tightly underfoot allowing you to stop, turn, aim and shoot without any fear of sliding or slipping on the surface. They aren’t called “Performance” for nothing…you will love the speed and agility you gain as you do your thing on the arena.

Munich Men’s Futsal Shoes

Gresca is Munich’s leading sportswear company and they designed these shoes specifically for the futsal soccer market. With protective plating at the forefront of the shoe you are given protection without sacrificing quality. Shoes from Munich have graced the feet of soccer notables such as Hugo Sotil. That means you are going to get a high-performing shoe that gives the comfort and functionality you are seeking.  

Diadora Men’s Capitano ID Indoor Soccer Shoes

Do you feel the jolt every time your foot impacts the turf as you move around the indoor soccer arena? Not the most enjoyable experience and you can put that all behind you thanks to the shock-absorbing EVA insoles of the Capitano. The synthetic upper along with the padded tongue and collar will make your feet snug without compromising on ball control. Underfoot, the rubber outsole keeps your feet firmly fixed on the turf.  Look out! You have just become a danger on the arena. Slip on your Diadoras and show the opposition what you are made of! 

Best indoor soccer boots for women

Indoor soccer isn’t just the domain of men. No way…in 2021 there is going to be a women’s World Cup held in Kiev, Ukraine. So, for all the sisters out there here are shoes you want on your feet as you step onto the arena.

adidas Samba OG Shoes Women’s

Originally designed as an indoor sneaker the Samba transformed into a street-shoe, but that doesn’t mean you can’t use them as an indoor soccer shoe. The leather and suede upper will hug your foot and the lace closure offers you security so you can focus on setting up that killer shot that puts your team well in front. 

PUMA Women’s Super Liga Og Sneaker

The fabric and synthetic material make these shoes lightweight and flexible allowing you to move like a dream (or nightmare as far as the opposition is concerned) around the arena. The rubber outsole will keep your feet firm on the turf. The Liga has been an iconic shoe since the 1980s, so that’s got to tell you something! 

adidas Copa 19.3 Indoor Sala

The Copa is a stylish shoe that also combines practicality. The embossing on the front of the shoe isn’t merely about decoration, it gives you added friction so you have better ball control. Feeling speedy, yet concerned that your feet are going to give out from under you. Relax! The grip panelling of the outsole will keep you on your feet as you run like the wind. The breathable mesh upper prevents overheating so you can play in comfort. Fashion and functionality in one shoe. What more could a girl want? 

adidas Women’s Aerobounce Running Shoe

Sure, it’s a running shoe but you are going to do a lot of running throughout your indoor soccer match, so why not grab a pair of these? You’ll definitely have a spring in your step as you weave and cut your way across the turf thanks these babies. The generously padded inner and collar will keep your feet feeling secure within the shoe yet offers the freedom of movement you need for great ball control. Balance and stability are delivered through the synthetic outsole. Bounce and luxury that will last. Sounds more like a shampoo commercial, but it’s not…we’re talking about shoes.

Best indoor soccer boots for children

Kids are full of energy and love to run around. Heck, it sounds like indoor soccer was developed just for them! If the apple of your eye is begging you to let them join an indoor soccer team, you need to make sure that their tootsies are going to be taken care of. Here are some of the best shoes you can get for your kid.

Nike Youth Mercurial Victory Indoor-Squadron

Just look at that shoe. It’s adorable, right? It’s like your child has the galaxy on their feet. But there’s more to this shoe than mere aesthetics. The low profile build keeps your child’s feet in close contact with the ground which provides them with better balance throughout the match. The synthetic leather upper is designed to aid ball control and a comfortable fit so your kid can enjoy the game. The outsole is created to increase grip and motion. An all-rounder of a shoe that looks amazing.

Adidas Performance Ace 16.4 Soccer Shoe

The Ace is an ideal shoe for the younger child. With a solid upper that can withstand a good thrashing, you can take comfort knowing the feet of your little treasure is going to be well protected. The lightweight design means they won’t weigh your kid’s feet down while the shape conforms to the shape of the foot to enhance ball control. The traction on the outsole allows for fast movement and balance. With a pair of Performance shoes on your kid, you can let them loose and enjoy the action as you watch the apple of your eye defend and attack her or his little heart out.

Nike Youth Phantom Venom Club Indoor Soccer Shoes

The Nike Phantom looks like a simple shoe, but that’s where the deception lies. It’s designed to offer the best ball control through the texturing of the upper. Your child can twist and turn on a dime thanks to the multi-directional outsole. The laces offer a wider strike area that magnifies the accuracy of the shot while the cushioning underfoot provides comfort. When it’s time to clean your Phantoms, it’s a breeze. Just wipe them down with a damp cloth and you’ll be set for the next match. Time for some Venom…

adidas Kids’ Ace Tango 17.3 Soccer Shoe

Similar to the Performance Ace shoe, the Tango is made with the younger child in mind (from 4 through to 8-years old). The raised lugs of the outsole provide grip and balance so your kid can move like lightening across the turf while the upper hugs to the contours of the foot offering superior manipulation of the ball. The high shawp gives great ankle support but not at the expense of freedom of movement. They say it takes two to Tango, they’re wrong. It only takes one and it will a fearful Tango to those on the receiving end as your child makes his/her way across the arena. 

Time to get your shoes and game face on

With indoor soccer boots, there are several factors to consider: the material, fit and construction of the shoe. When going to the arena for long, you want need to have footwear that is durable, breathable and comfortable. Giving your feet the security and support needed reduce the risk of injury. In addition, you want to have the best control of the ball possible and that is determined by the tongue of the shoe (laces can negatively affect accuracy) as well as the surface of the upper. 

When it comes to selecting the appropriate indoor soccer shoe, you are your own judge. Think specifically about what you are wanting in a shoe and then go and grab yourself the pair that matches your particular need. 

Ready for the next match? Go grab your boots and put on your game face!

“On your bike” is usually a term you don’t want to hear as it means you’re being told to scamper off, yet when to comes to practising for track cycling they are words you look forward to being told. But, when it’s wet and cold or you just want to practice inside, indoor cycling is the way to go. You curse your shoes as they slip and slide on the pedals and you look at the person next to you with envy. They are cycling effortlessly and you wonder what makes them so special. Oh, their footwear! 

Though specific shoes for indoor cycling are far and few between, you can get more generic cycling shoes that can cater to your needs. Cycling shoes are designed to make your ride more pleasant as well as providing you with added power through the design. Foot safety is also catered for. 

So, when you go shopping for shoes for your indoor cycling what is it that you should be specifically looking for and what are the best shoes out there? Here we will guide you through the world of indoor cycling shoes and then present you with our list of the best footwear on the market.

Cycling footwear types 

As we mentioned, companies are starting to produce shoes that are designed for indoor cycling yet if you find it hard to get your hands on a pair, there are other options available. Mountain bike shoes, road shoes and universal mount shoes will all serve the purpose of giving you the support and comfort you need. But what are the differences between all these choices and which one should you settle on? Let’s break this down further…

Road Shoes

Made for the outdoor cyclist, road shoes have a hard sole with minimal flexibility. This allows for the best performance when cycling while the 3-hole connection point on road shoes provides security between your foot and the pedal as well as allowing for maximum positioning. They are lighter in design than Mountain Bike shoes.

Mountain Bike Shoes

These shoes can be worn both indoors and outdoors are compatible with Shimano Pedaling Dynamics (SPD) via the 2-hole design. SPD cleats can be attached to your shoe which allows your foot to be placed in the right direction for a more tailor-made fit. Mountain bike shoes also have a raised lug that prevents the cleats from making contact with the floor. Why does that matter? It matters because, unlike road shoes, the raised cleats allow you to walk around without fear of slipping over. 

Universal Mount Shoes

Universal Mount shoes are like a hybrid of road shoes and mountain bike shoes. They are in effect road shoes tweaked to accommodate the 3-hole Delta cleats of the traditional road shoes, as well as the 2-hole SPD cleats. Universal mount shoes are an ideal option for those of you who want the experience of a running shoe yet have the freedom to adapt the shoe for SPD cleats when indoor cycling. 

Which shoe is the one for me?

When it comes to deciding if you need road shoes, mountain bike shoes or the universal mount footwear, there are several things you need to consider: the pedals on your indoor cycling bike, which cleats you need and also how well the shoes fit. 

As you have seen, you have two cleat options available with cycling shoes, the 3-hole Delta cleats and the 2-hole SPD system. Look at your bike and see which system it supports. Some indoor cycling bikes have a dual system that accommodates both styles of cleats. So that means whether you have road shoes or mountain bike shoes, you are covered and good to go!

With shoes, it’s always about performance plus comfort. You don’t want to find that your shoes are ill-fitting or make your feet tired. Lightweight shoes with breathable materials will keep your feet from overheating as well as not adding weight or pressure onto them. You want to enjoy your ride! 

Straps or laces?

With cycling shoes, it is more preferable if you have a pair that has a strap enclosure system. Laces can get caught up in the pedals of the bike and it’s harder to loosen the laces while cycling as your feet are secured into the pedal. Straps are easier to adjust and tidier.

Soles and ventilation

Nylon sole shoes offer more flex and are less weighty than their carbon-based counterparts. This means that your feet have greater freedom of movement while cycling without putting extra pressure on your ankles and knees as would be the case if you choose a shoe with a harder carbon-sole shoe. 

Perforations seem like a great way to allow heat to escape from your shoe, but your feet will feel like they are stuck in a steam room. The ideal cycling shoe will have a mesh material with plenty of opening. 

You are all set! 

Now you know the different options available in cycling shoes and what makes a great pair of footwear as you start pedalling, you are good to go for choosing a pair of indoor cycling shoes that will keep you and your feet happy as you cycle your heart out! It’s time to look at some of the best indoor cycling shoes that enthusiastic spinners love. 

Best indoor cycling shoes

Whenever it comes to the “best” it’s a matter of which shoes meet your needs. Just because you hear people swearing that their Tommaso shoes are the greatest, doesn’t necessarily mean that those are the ones for you. The ideal pair of shoes are those which give you the efficiency, power, support and comfort that you are desiring. Whatever pair of shoes those are is up to you to decide. Now, that’s out of the way, here are some of the more popular styles available.

Louis Garneau Women’s Multi Air Flex II Bike Shoes for Indoor Cycling

For all the female biking enthusiasts out there, these shoes offer versatility. Whether you are out for a walk or heading for an indoor cycling workout, the Multi Air Flex will provide you with the comfort and support you need. Your heel is supported by the internal retention cup while the nylon outsole flexes with your foot. To save your feet from getting too hot, the mesh and synthetic leather are breathable with air circulation offered through the EVA insole. SPD compatibility means you don’t have to worry if you find that your indoor cycle only supports SPD cleats (which aren’t included). Available in seven different colours. You can have one pair for each day of the week! Now, that’s true versatility!

Scott Road Comp Boa Reflective Men’s Cycling Shoe 

The Boa reflective shoe offers an ergonomic design with s hardened outer to provide your feet with the support and comfort you need. The insole braces the arch of your foot while the Boa L6 closure system along with the strap ensures that the shoes fit snugly against your foot with padding that will keep your tootsies comfy as you pedal and pedal and pedal….

Fizik R5 Road Cycling Shoe

From a company that has won numerous design awards, the R5 Road Cycling shoe embraces intelligent design with comfort. The carbon reinforced nylon outer provides efficiency while the R5 Powerstrap ensures an all-round fit that makes your feet feel cosy. The hardened outsole offers amazing power transfer to the pedal and is compatible with Delta cleats. Fizik takes pride in making shoes that are chosen by the most discerning of top athletes and the R5 is a great example of the quality and passion of Fizik.

Tommaso Pista Women’s Road Bike Cycling Spin Shoe

Ride faster and smarter thanks to Tommaso. The firm fibreglass sole boosts power transference so that you are pedalling with maximum efficiency. The upper envelopes your feet while the mesh fabric allows your feet to breath, providing you with comfort and you don’t have to be concerned that you hopped on the wrong bike as the Pista’s are compatible with both 2-cleat and 3-cleat systems. So what are you waiting for? Slip on your shoes and cycle the day away!

Venzo Bicycle Men’s or Women’s Road Cycling Spin Riding Shoes

What? An SPD pedal system on this bike? Well, lucky I have my Venzo’s, they can fit any system. So, bring it on! What a relief, huh? With the low cut design, these shoes will be a dream to wear while the synthetic mesh uppers offer cool relief to your feet. Worried about the shoes getting wet? Well, if they do, these babies will dry out fast. Fit, performance and dryness. Sounds too good to be true, but it is. It’s time for you to get a pair of Venzo’s.

TriSeven Premium Nylon Triathlon Cycling Shoes 

With these shoes being used by a range of professional riders as well as ironman competitors, you can take comfort knowing that your feet are in good hands. The Premium Nylon shoes are designed with the triathlete in mind and that means that they will handle the most strenuous of cycling activities. Need to put your shoes on in a hurry? The velcro system is designed for that very purpose while giving your feet the support they need. With a 100% satisfaction guarantee, what isn’t there to love about these shoes?

Santic Cycling Shoes 

The fluorescent yellow will definitely make you stand out in the gym as you indoor cycle your legs off. But if that isn’t your colour, there are five other colours to choose from. But Santic isn’t just about looking stylish, they offer cycling shoes that you don’t have to take off as you transition from riding to walking. Fashion and practicality in a shoe. That’s what it’s all about. Being self-locking means that your feet are kept securely in place as you pedal with the raised rubber block at the front of the shoe providing balance and grip. On top of all that, if you break your shoe, Santic offers a Lifetime Breakage Warranty. Simply amazing.   

SHIMANO Men RP100 SPD-SL Cycling Shoe

For all the club and sports riders out there, Shimano has the shoe for you. The RP-100 has a double strap system that ensures your foot stays put while your cycling while the reinforced glass fibre sole gives you the firmness you need to pedal effectively. Any worries about your feet get hot and wet are alleviated through the breathable mesh and ventilation of the sole.  

Giro Women’s Cycling Shoes

Whether you’re cycling indoors, outdoors, on-road or off-road, Giro has your feet covered. The agile microfibre upper offer comfort with energy transfer offered through the nylon plating in the shoe. Keeping your foot firmly planted on the pedal is done through a combination of stainless steel and rubber lugs underfoot. Giro always strives to offer the most innovative products that will enhance the rider’s performance and that commitment can be found in these cycling shoes. 

ZOL Predator MTB Mountain Bike and Indoor Cycling Shoes

The ZOL Predator may sound like some kind of malicious alien, but there is nothing to be afraid of here. These shoes will keep your feet firmly planted on earth as you cycle thanks to the three-strap system and carbon fibre heel cap. The sole is injected with fibreglass to proved you with the firmness you need yet without costing you suppleness in movement. Though one of the cheaper shoes on the list doesn’t mean that Predators are lacking in quality. Loved by many earthlings who use these in their spinning class. Time to get some ZOLs on your feet.

Mavic Crossmax Elite Cycling Shoe

Want a shoe that is about as waterproof as you can get? Then take out your cash and buy a pair of Crossmaxes. The Clima Mavic build in conjunction with the neoprene cuff will keep your feet as dry as a bone. But it’s not all about keeping you from getting your tootsies wet, it’s also about security. The hook-and-loop strapping system along with the dial makes these shoes envelop your feet while providing you with efficient power transfer to the pedal. Made specifically for the cross-country cyclist in mind, the grip will ensure that you stay on your feet.

Diamondback Bicycles Women’s Airen Road Shoe

The Diamondback shoe may look delicate, but don’t allow yourself deceived by appearances. They are a substantial shoe designed for a comfortable anatomical fit so you can feel snug as while indoor cycling. Compatible with both 3 bolt and SPD cleats makes these shoes universal for any spinning class with the 3 straps ensuring they fit securely as you pedal away. 

Giro Apeckx II Cycling Shoes

Giro makes the list again with the Apeckx II. A solid shoe created with an upper that is welded and bonded to provide the ultimate in foot relief and comfort. The bed of the shoe is made from anti-microbial EVA so that you don’t have to fear a case of “stinky feet” during your indoor cycling session. If you have wide feet, it may pay to get a size up from your normal shoe size. 

SHIMANO SH-MT501 Men’s Bike Shoes

With the SH-MT501s we have a crossbreed of an outdoor hiking shoe with a mountain bike shoe. What does all that mean? Simply this, these shoes won’t weigh heavy on your feet and will give you all the functionality you are looking for in an indoor cycling shoe. Though a lace-up shoe, everything is kept neat and tidy with the top strap so you can pedal without having to be concerned that a wayward lace is going to be caught up in the bike’s mechanics. Light, practical and tidy indoor cycling shoes all thanks to the brilliance of Shimano.

Pearl iZUMi P.R.O Leader v4

The iZUMi P.R.O  is all about a shoe that is technologically advanced for the benefit of your feet and your cycling. With a seamless design to minimise pressure on your feet while still allowing them to breath. The sole and upper are created to allow you to deliver the maximum power in your pedalling and the double boa reels allow for micro-adjustments to ensure the highest comfort and security. It’s time for you to wear some Pearls…

Happy cycling

In the world of indoor cycling, you can choose whether you want to have road shoes, mountain biking shoes or universal mounting shoes. The difference lays in the cleat system provided by the bike with road shoes offering 2-cleat support, mountain biking shoes have 3-cleats and universal mounting shoes cover both systems. If you are wanting shoes that you don’t have to take off when you have completed your indoor cycling session, then your best option is mountain bike shoes with their raised lugs allowing you to walk without having to fear slipping on the ground.

We have provided you with a lot of options to choose from in our list with a majority of the shoes having a strap enclosure system. That wasn’t a deliberate choice but rather reflects the popularity of strapping over lace-up shoes. Laces can come undone and tangle in the pedals as you are cycling which means pain for you. Straps offer a safe and secure option while providing you with quick release if you need to loosen your shoes in a hurry. 

Happy indoor cycling! 

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In the 1980s, a new dance raised its head from the rave scene in Melbourne, Australia. Combining the T-step with the running man, shuffle dance rose in popularity until the 1990s. Yet, that doesn’t mean that shuffle dance has gone the way of the dinosaurs. There are still online communities and forums dedicated to shuffling for those keen to get their shuffle on. Being a heel-to-toe dance puts a bit of demand on your feet and you may want to think about proper footwear. In this article we are going to look at the best shoes for shuffling.

Though there is a lot of debate about the appropriate shoes for shuffle dance, there are some shoes and brands that shuffle dancers constantly recommend. Adidas, Converse and Puma are some of the most loved manufacturers for shuffling. Shoes that are firm underfoot and lightweight are the most ideal if you want to pull off moves that will impress the crowds.

In the world of shuffle dancing, you will find that those dedicated to this style will tell you that any type of sneaker is sufficient for you to dance. But, you want to make sure that you have shoes that give you enough grip so that you can slide and shuffle freely, while your heel and toe are supported.

Damn, I’m injured

Dancing is fun and energetic, yet demanding and requires a lot of Istamina, strength and rehearsal. The ongoing practice can make you tired and then when you literally put a foot out of place, the pain comes. Some of the more usual injuries suffered by dancers are:

Ankle Sprains

When you cause your ankle to move beyond what it naturally should, you are going to tear the ligaments in your ankle. Strengthen the muscles around your ankles as well as wearing high top shoes.

Achilles tendonitis

This is caused by the Achilles tendon at the back of your foot becoming inflamed and it is an easy tendon to damage due to its length. Pain can become so severe that you can find it difficult to walk. To reduce the possibility of getting Achilles tendonitis, look for shoes that provide support for the arch of your foot as well as your heel.

Trigger Toe

Overusing the muscle that runs down the back of your leg, under your foot and connects to your big toe can cause this muscle to become inflamed. You know you have a case of Trigger Toe if you feel pain in your ankle and in the base of your foot while pointing your big toe. You can avoid trigger toe by ensuring you have good form when executing any dance moves that require you to stand on the tip of your toes as well as footwear that have protection and padding at the forefront of the shoe.

Exercises that strengthen the core muscles in your feet and ankles, having a good rest when you feel tired and good shoes all work together to minimise the possibility of you hurting yourself doing what you love.

What makes a good shuffling shoe? 

When shuffle dancing you want to look as smooth as possible when moving your feet, but you don’t want to feel like you are wearing two blocks of concrete. Nor do you want your feet slipping out from under you as you shuffle and slide along the floor. So what goes into making the ideal shuffling shoe? Here are the characteristics of a great shuffle dance shoe:

• It’s lightweight but with a solid feeling underfoot.
• The bottom of the shoe is flat
• Your foot arch and heel should be well supported.
• Your toes should be protected yet not cramped
• The insoles need to be cushioned to keep your feet comfortable 
• The fit of the shoe shouldn’t be too tight or too loose.
• Traction needs to be balanced between giving you the grip you need without affecting the ability to slide your foot smoothly.

Can’t I just use any shoes?

As we have mentioned, when it comes to selecting the right shoes for shuffling, there is a lot of debate out there. You can even dance in your socks if you want! Yet, you want to look good, have killer moves and not be concerned about hurting yourself and, unfortunately, any old shoes won’t do. 

The best shoes for shuffling

We entered the discussions, distilled what the experts in the realm of shuffle dancing recommend and now it’s time to bust a move. Here are some of the top shoes any respectable shuffle dancer will be pleased to slip their feet into.

Converse Chuck Taylor All Star High Top Sneaker

The Chuck Taylor has a lot of fans out there and it’s easy to see why. The versatility of these sneakers make them great for a range of activities and that includes shuffle dancing. Originally designed as a basketball shoe, the Converse shoes will keep your feet comfortable as you stomp and slide across the ground. The high shawp offers ankle support while still allowing you flexibility to pull off stunning dance steps while the front of the sneakers have a toe cap to keep your forefoot protected. Amazing shoes that have stood the test of time since its introduction in the 1920s. 

EliteShine Fiber Optic Light Up Flashing Shoes 

Want to make a statement on the dance floor? The EliteShine shoes have LED lights in the uppers so you can truly light up the room.  A 2 to 3-hour charge will have you illuminating the way for at least 5 hours and you can always turn out the lights with the switch in the heel of the shoe. The EVA outsole permits flexibility yet is tough enough to protect your feet. You can decide what colour you want to glow…it’s as simple as pressing a button. Now go and shine you good thing!

LeoVera Unisex LED Shoes

Red. Yellow. Blue. Green. Purple. Heck, it’s like having a beautiful rainbow underfoot. Talk about making an impression, not only with your slick moves! Charging of the shoes can be done through with your phone charger or the USB port of your computer. Shoes that are comfortable to wear and great traction means you are going to be dancing till you drop.  

Nike Womens Air Max 97 Fashion Sneakers

Ever dreamed of dancing on air? Well, now you can, kind of,  thanks to Nike’s Max Air. With the lightweight feel of these sneakers and comfortable cushioning you will feel like you are stepping on clouds. The laces and low cut collar offer a solid fit against your foot without restricting movement. Grip is provided via the Waffle design at the base of the shoe ensuring that you can slide but not slip over. Nike…helping you look amazing on the dance floor.  

DC Women’s Court Graffik Skate Shoe

This may look like just a shoe, but the beauty is in the simplicity. The rubber sole will keep underfoot nice and snug while the padded tongue and collar takes care of the top of your feet.  Comfort all around means that you don’t have to be worried about your feet and can focus on the thing that counts… your awesome dancing. 

WONZOM LED Light Up Shoes USB Flashing Sneakers for Toddler/Kids

Who said shuffle dancing was just for teens and grown-ups?  Start your kid’s dancing career off in these adorable shoes from WONZOM. With a 1.5 hour charge time, your child will be sliding and doing the running man in no time. The cotton inner works to keep your feet dry while the breathable PU leather outer regulates the heat transfer. Kids are renowned to stomp and stomp hard. The rubber sole will absorb the jolts so your kid can shuffle, slide and dance to their wee heart’s content. 

Odema Unisex Shuffle High Top Sneakers LED Shoes

With “Shuffle” in the name of these shoes, you know they have your feet covered as you do your thing on the floor. Though available in different colours, the gold finish looks amazing, C’mon, who does love gold? The PU leather is lightweight, making your footwork all that much easier while the solid outsole can handle the slickest of moves without you losing your footing.

 Fila Women’s Disruptor II Sneaker

Your feet will feel the love in these shoes. The generous size sole will protect your feet from the smallest of impacts and the sowp upper as well as the padded colour hugs against your foot to make you feel snug. Put on your Disruptors and get your groove on.

adidas Men’s Ultraboost

Built with comfort and support at the forefront of the design these shoes will make it a pleasure to dance and dance and dance. The motion weave technology allows the outer to stretch while still firmly holding your foot in place. The heel frame supports the back of your foot and Achilles whilst the cushioning gives you the bounce you need to effortlessly shuffle. Shocks underfoot are absorbed by the inbuilt Torsion Spring. 

PUMA Women’s Heart Glitter Sneaker

The gold trim on these sneakers will garner you attention not only for your fashion style but also for your incredible dancing as your feet shuffle and slide along the ground. The leather outer combined with the well-cushioned inner will make your feet feel like they have just slipped into heaven. Comfort and glamour in one shoe. Get ready to dance the night away thanks to PUMA.

AoSiFu Kids LED Light Up Shoes

If you have kids that love bling, then these shoes will definitely be a hit. From a company that specialises in shoes, you know you’re onto a winner. A lot of light up shoes aren’t made for wet weather, yet these ones are waterproof, so you have peace of mind if you suddenly find yourself in a sudden rain shower. The breathable material of the upper keeps your feet cool and fresh. Lighting time lasts for up to 11 hours (8 hours if you leave the lights on). Your kids will be begging you to turn the lights off so they can show you their luminous dance show. 

Pastry Glam Pie Glitter High-Top Sneaker & Dance Shoe

Nancy Sinatra said “These boots are made for walkin'”, well these shoes were made for dancing and that’s just what they’ll do. You will shimmer and shine under the spotlight courtesy of the glimmer trim with the overall design made to give you the flexibility and support you need as you show the crowd your style.  The outer fabric and perforations at the front of the shoe allow your feet to breath. These shoes will make you look sharp out there. 

Capezio Mary Jane Tap Shoe

Tap shoes for shuffle dancing? Why not? You can slide and tap knowing that your shoes will conform to the natural flex of your feet whilst the outsole provides the strength you are needing to minimise any risks. The non-skid pad and non-slip heel counter will keep you from landing on your butt. These shoes will definitely add a dainty touch to your shuffling. 

Clarks Neenah Garden Ballet Shoe

As all dancers know, ballet is demanding yet delicate.  Ballerinas need shoes that won’t confine the movements of their feet yet also need bracing to save them from injury. So why not chuck on a pair of ballet shoes when you shuffle dance? The easy slip-on design and ortholite footbed cushioning your feet make these a pleasure to wear. Great heel support means no rubbing against the back of the shoes. Goodbye blisters! Inject some poise and grace into your shuffles. 

Skechers Women’s D’Lites Sneaker

These shoes look solid and they are, yet lightweight allowing you to move freely. Your feet and ankle are kept comfy through the paced tongue and collar while the good-sized midsole absorbs each shock caused by the impact of your feet. The sole flexes so your movements aren’t constrained with traction that will keep you from slipping yet allows you to slide and shuffle with ease. 

Girls Dev-10 Canvas Tall Punk Skate Classic Dancing Boot

Being knee-high gives your legs and feet the ultimate support while looking trendy at the same time. Designed with both fashion and comfort in mind, your girl can dance all night without having to worry about walking home with tired feet. The rounded front keeps toes from being compressed together. The great thing is that these boots can be worn beyond the dance floor, so your daughter can look like a young fashionita wherever she goes. 

APTESOL Kids\Youth LED Light Up Sneakers

With 11 different light modes to choose from, your child has a range of options to choose from to make them look stunning as the shuffle dance. If your kid wants the shoes to feel more secure, especially on the instep, they use the laces otherwise the hook and loop system provides a looser fit. Grip is offered through the hexagonal print of the outsole and with six different colours to choose from, it’s just a matter of asking your child which one they love the most. 

Adidas Men’s Samoa Retro Sneaker

Adidas first introduced the Samoa as a soccer shoe but then overhauled it to make it more street-friendly. The forefront is reinforced to protect your toes while the rubber sole offers you the traction you are wanting as you glide through your dance.  Superior arch and heel support make these shoes super comfortable while still leaving room to flex with your feet. If you are planning to stand, walk and dance for an extended period of time then you want shoes that will keep your feet feeling fresh…time to get some Samoas 

Nike Womens Fre TR 8

Feeling like your midfoot needs a touch more security when you are dancing? Time to get the TR8s. The flywire cable system locks the shoe down over your midfoot while being cushioned by the innersole. Also, the sock-like fit gives you the support you need as you shuffle dance while the larger heel area is designed to give you greater balance.  When it comes to following the natural flexing of your feet, the outsole was made specifically to conform to the movements. Is it time to try some Nikes? Just do it! 

PUMA Select Men’s Suede Classic Plus Sneakers

If you are into old-school looks yet with modern innovation in a shoe,  these sneakers were made with you in mind. The classic suede maintains a retro look with the midsole giving you comfort and support you need. Laces and padded tongue offer a secure fit so that you can feel confident as you show off your killer dance moves.  Time to show them what you’re made of tiger…oops, Puma! 

A note about LED light shoes

In our list, we have introduced several shoes that contain LED lights,  and the major issue with this type of footwear are lights that stop working. Solutions are to reattach the wiring to the lights. These shoes offer a fun aspect to shuffle dancing, but you need to be aware of the lights having a tendency to malfunction sometimes. 

You’re on

Shuffle dancing was a phenomenon that struck the world in the 80s and 90s before quietening down. That doesn’t mean it has completely disappeared. Online you can find groups and forums dedicated to the dance and when it comes to which shoes are the best, you will find everyone has their own opinions. We have given you a range of shoes that shuffle dancers love. It’s up to you to decide which pair suits you. 

By the way, you better choose fast as the audience is waiting for you. You’re on next….

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Golf. Such a relaxing sport (if you manage to avoid the obstacles that is!) Yet, walking around the course can be a pain in the…foot if you aren’t wearing the correct footwear. The wrong shoes can lead to an injury if you don’t get the support you need as you twist your foot and manoeuvre into the shot. But are golf course shoes actually necessary?

You will find shoes available for specific sports. Basketball shoes, soccer boots, powerliwping shoes, hockey shoes, the list goes on. They are designed with the particular sport in mind and allow athletes to have the comfort and support their feet need and golf is no exception. When you are on the course you want to know that your footwear is going to help you in delivering that perfect shot.

But what makes gold shoes so special and which pair should I get? It’s time to dive into the world of golf shoes and by the end of this round, you will have clarity on why and which shoes to get.  

Golf Shoes vs Normal Shoes

You are in the sports shop looking at a golf shoe and think “These don’t look that much different than my sneakers.” Ah, but you are mistaken. Golf shoes are made different than a standard shoe. They are wider, cut lower and there are the obvious spikes at the base. 

The wider base provides better stability for your feet while you swing, whilst the lower cut allows your ankle to have more freedom in movement and the spikes help you stay put. All that equates to better form and a better swing. 

Spikes or no spikes?

You love golf so much that it doesn’t matter if it’s raining, you’ll still go out on the course. However, the wet terrain makes getting a good foothold and proper stance a struggle. Spiked shoes will give you the grip and balance you are wanting to make that killer shot. The cleats on the outsole help to anchor you against the challenging ground. 

Fans of spikeless shoes love the fact that you can wear your golf shoes anywhere, which saves you from having to carry around an additional pair of shoes to slip into once you have sunk the last ball on the 18th hole. The spikes have been replaced with small studs or dimples to give you traction on the course. However, the main concern with this style of golf shoe is that they don’t give you the same amount of balance and anchoring as spike shoes do when playing on soggy ground or hilly terrain. 

Justin Rose won the BMW Championship in the spikeless shoes. Adam Scott and Lee Westwood are also in the spikeless golf shoe crowd. Metal spiked shoes are controversy on the PGA tour, professional players such as Phil Mickelson and Tiger Woods in the metal spike camp, yet a majority of professionals are in favour of plastic cleats. 

At the end of the day, whether you decide to go spiked or spikeless is all a matter of personal preference. 

Do golf shoes really improve your game?

In a test to see if gold shoes help you in driving the ball further, Chris Ryan and Ed Simon Dallow did an experiment where they measure the distance of the ball when they took a shot in bare feet, socks, spiked shoes, spikeless shoes. 

In bare feet, the ball travelled 253 yards on average with at an average speed of 151mph. The ball reached distances of 257 yards and 259 yards when wearing spikeless and spiked shoes respectively. 

The result? Shoes do make a difference!

Why proper footwear is important

You visualise the shot, step into it, swing and then…the pain in your foot as it moves within your shoe. Not the best day you’ve had on the course and your buddies check to make sure you are okay. With a limp towards your cart, you nod and curse the loose fit of your shoes. Accidents happen on the course and poorly fitting shoes can contribute to the chance of you suffering some of these common ailments amongst golfers:

Plantar fascitis

Plantar fascitis a pain under your foot around the heel and arch. It can be caused by footwear that is too narrow. 

Metatarsalgia

If you feel pain in the ball of your foot, it could be Metatarsalgia. There are a variety of causes, such as running or jumping as well as poor-fitting shoes. 

Morton’s Neuroma

Just like Metatarsalgia, Morton’s Neuroma also feels like a pain towards the ball of your foot and sometimes it can feel like you have a stone in your shoe. Pain can also be felt in your toes as they are compressed together by footwear that is too narrow. 

Foot injuries can be avoided by ensuring you have the right orthopaedics in your shoes such as insoles. Insoles support your feet by allowing you to make better contact with the ground while preventing the ailments that would make your round a nightmare.

Another important aspect in preventing problems with your feet when on the course is to wear shoes that fit firmly yet aren’t too tight or too loose and allow you the freedom of movement you need to make a great shot. 

What are the best golf shoes 

When it comes to choosing the ideal golf shoes, the best pair are those that suit your individual foot needs. You know your feet better than anyone else and you want to play in comfort while having your balance and power enhanced by the footwear. 

Here are some of the best golf shoes on the market broken down into men’s, women’s and children’s footwear. 

Best golf shoes for men

Adidas Golf Adicross Classic

Tired of your feet screaming at you as you approach the back 9? The Adicross shoes will give your feet the comfort and love you need and your feet will thank you. The lugs are strategically placed to give you the best grip on the fairways and greens. The breathable upper will keep your feet cool on those hot days, but the material isn’t waterproof. When it’s time to take off the shoes, cleaning is as simple as giving the top wipe over and brushing out the dirt from the bottom sole. The wide fit and cushioned inner sole will make your feet nice and comfy while supporting you in your swing. 

Nike Golf Roshe G 

The plush cushioning of the midsole, as well as the breathable synthetic fabric, will make your tootsies feel like they are in foot heaven. When it comes to making sure that you have the traction you need for that brilliant shot, the outsole won’t let you down, providing you with support in all weather. 

ECCO Men’s Street Retro Hydromax Golf Shoe

Awper shoes that look good both on and off the course? These shoes from ECCO will be right up your alley. The uppers are made from yak leather that will flex with your foot giving you the best support as you move into and out of your swing.  The grip on the course is granted through the carefully designed outsole inspired through ECCO’s Dynamic Traction system providing 800 angles of traction. The shoes are waterproof, so no need to worry when an unexpected downpour decides to visit the course in the middle of your round.  

FootJoy Men’s Fj Originals Golf Shoes

Based on FootJoy’s Austin Last design gives these shoes a wider fit as well as comfort at the forefront of the shoe. The EVA cushioning provides support and comfort underfoot while the proprietary Duramax rubber sole gives you a low profile grip and maximum flexibility. Footjoy has been providing golf shoes to the professional circuit since 1927, so they know what golfers’ feet need. Great quality. Great comfort. Great shoes!

Puma Golf Ignite Power Sport 

Wanting a pair of shoes that add power and support into your swing? Then get some of these puppies! The inner of the shoe contains a TPU frame while the outer mesh works in conjunction with the inner and outer support to give you the power, bracing and grip you need on the course. Once you’ve finished for the day, you can clean the shoes with a damp cloth. Easy and so comfortable it will feel like you are walking on clouds

Adidas adiCross Bounce

With a TPU heel cap, your foot is restrained in movement adding to that perfect hit. The bounce in your stride is provided by the cloudfoam cushioning which also means no sore feet awper a full round on the course. The spikes on the outsole are durable, giving you the reassurance that they are going to last no matter the surface you walk on while offering you the traction you need.

Best Golf Shoes for Women 

Throughout golf’s history, there have been female figures that have lewp an indelible mark on a sport that had a reputation as a male-dominated sport. Mary, Queen of Scots, was an avid fan of the game. Then there was a 300-year lull in the influence of women in the sport, until the creation of The Women’s Club in 1867, followed by Issette Miller coming up with the handicap system in 1893. Shoes have also evolved with the game. Gone are the days when you had to insert nails into the sole to ensure you got the grip you needed (a trend that lasted up until the 1990s). Golf footwear is becoming increasingly scientifically designed to provide you with the best fit and power on the course. Here are some of the top shoes available for women golfers.

Adidas Women’s Adizero Sport II Golf Shoe

Adidas designed this shoe from the sole up to offer you the ultimate in performance. Being based on the Supernova runners last in addition to the cloudfoam midsole makes these shoes a dream to wear. The outer lugs are abrasion-resistant ensuring that they will last you for many rounds to come. Available in five different colours allows you to make your own personal fashion statement in the course.

Callaway Women’s Pacifica Golf Shoe

Waterproof leather and microfiber upper allow you to make a dash under the nearest shelter to seek relief from the rain without fear that your gorgeous shoes are going to be ruined. You can be assured that you are getting the best grip to help your shot through the multi-directional durable lugs. The midsole emulates the feeling of walking on the ground to give your feet greater support with the liner offering heat-management keeping your feet nice and cool.  

DAWGS Women’s Golf Spirit Walking Shoe

These don’t look more like Crocs than the standard golf shoe but don’t let that deceive you. They’re so cute and best of all, these DAWGS are designed specifically for the golf course. The inner sole supports the arch of your foot, while the bed massages your feet. How’s that for taking care of your tootsies? But there’s more. The holes allow airflow to prevent your feet from overheating. Concerned that your DAWGS are looking dirty? Relax. Just give them a rinse under a tap and you’re good to go. Available in 12 different colours, you are bound to find a pair that matches your personality.

FootJoy Women’s Emerge

For those of you who are fans of Footjoy’s discontinued Contour shoe, the Emerge is a great replacement. The last that the Emerge is created from follows the natural contour of your foot, offering you a nice fit with the comfort provided within the shoe by sowp pillows of foam. Traction is provided through Footjoy’s proprietary material to aid you in getting the best stability and support as you make your swing.

Nike Air Zoom 90 IT Golf Shoes

Nike. You can’t go wrong with such a well-respected name in the world of sports. The Air Zoom’s one-piece design ensures that the shoe will slip on as easy as your socks. With traction merged seamlessly into the base and raised nodes gives you the balance and effortless move into the swing. The awesome purples colour is also a winner. Gotta love the Air Zoom.

ECCO Women’s Cage Pro Gore-Tex Golf Shoe

Have friends that will play golf even if it’s raining? You don’t have to fret about your shoes if you grab a pair of these. The Gore-Tex technology will keep your feet dry while allowing them to breath. Your backswing is supported through the naturally placed pivot points that will help you maintain balance on your follow-through. Feel like the shoe is too narrow? Simply remove the inlay sole and your shoes become instantly wider. 

Best Golf Shoes for Children

Your kid is tugging frantically at your trouser leg as you are getting ready to head out for a round with your buddies. The eyes of your child have that look that you know so well. The one that is begging for you to take them along. So you tell the wife that you are taking junior with you. You are surprised at how naturally your child adapts to the game and you begin to wonder if you have a Tiger Woods or Michelle Wie in the making at your side. You think about the clothes you need to get and then what shoes would suit your golf prodigy. Here are some footwear options for you to consider for your kid.

PUMA Kids’ Ignite Pwradapt Golf Shoe

Children sometimes have a habit of dragging their feet along the ground and it has you concerned about the cleats on the shoes quickly wearing down. Your worries are laid to rest with these shoes from PUMA with the cleats manufactured from abrasion-resistant material. Well-thought out lug placement guarantees balance and support on even the trickiest terrain while the inner of the shoe provides comfort that will keep your little one’s feet happy as they trek around the course.

FootJoy Kids’ Girls Sport Sl Junior Golf Shoes

For the girls out there, Footjoy provides a beautiful looking shoe that is bound to make a fashion statement on the green. Comfort is married with grip through the sowp cushioning that braces you underfoot and molded traction on the base of the shoe. The mesh is specifically created with luxury and durability in mind.  Looks and comfort. What more could a girl want in a shoe?

Skechers Kids’ Max Mojo Spikeless Golf Shoe

The lightweight midsole of this shoe provides the support and comfort your child is needing as they make their swing. Traction is provided through the TPU outsole to enhance the stability of your kid as he or she goes from backswing to follow through. The toe and instep panels consist of breathable mesh to allow your feet to stay cool. Gorgeous shoes all round.

adidas Kids’ Jr Adipower Boa

Awper a shoe for your child that feels secure yet not tight? The Adipower Boa could be the ones for you. The BOA Closure system is designed to ensure that your foot feels well supported as you play with a low profile that gives your child greater balance and power transference. The cleats provide superior grip and stability as your child takes that swing. A brilliant golf shoe from a company synonymous with sport. Thanks, Adidias.

Enjoy your next round

Golf is a game of strategy and forethought as you plan your next shot while taking account of the obstacles before you. Yet, walking around all 18 holes can be a nightmare if you have the wrong shoes. Pain, injury and discomfort are all real threats when you are making your way around the course. Great golf shoes are those that are comfortable while giving your foot the support it needs so that you can make that next shot without fear of sustaining an injury or losing your footing against the wet grass and tricky terrain while providing extra power into your swing.

Have fun out there and enjoy your new shoes.